Green Soup Receta

This vibrant green soup is light, delicious, and packed with nutrients! Made with barley, fresh vegetables, and your choice of greens, it's a healthy and satisfying meal perfect for any time of year. Easy to customize and quick to make, this recipe is a must-try for healthy eating enthusiasts!

Preparación 20 min
Cocción 60 min
Calorías 500.7 kcal
Proteína 52g
Valoración Sé el primero
Green Soup 262

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Green Soup

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Cómo preparar Green Soup

  1. Rinse 1 cup of barley and add it to a pot with 4 cups of vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes.
  2. Add 1 medium chopped onion, 2 chopped celery stalks, 1/2 cup chopped green bell pepper, and 2 cloves minced garlic. Cook for another 15 minutes, stirring occasionally.
  3. Add 2 medium diced potatoes and simmer until tender, about 15-20 minutes.
  4. Stir in 5 cups of your favorite chopped greens (spinach, kale, chard, etc.). If using 1 cup of artichoke hearts, add them now.
  5. Cook for 5-7 minutes, or until greens are wilted but still vibrant.
  6. Season generously with salt and pepper to taste. Add more vegetable stock if needed to reach your desired consistency.
  7. Serve hot and enjoy! Garnish with a drizzle of olive oil or a sprinkle of fresh herbs if desired.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

56g

Fat

10g

Carbs

27g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Green Soup?

Green Soup tarda unos 80 minutos de principio a fin: aproximadamente 20 minutos de preparación y 60 minutos de cocción.

¿Cuántas calorías tiene Green Soup?

Green Soup tiene aproximadamente 500.7 calorías por ración, con unos 52 g de proteína, 27 g de carbohidratos y 12 g de grasa.

¿Qué ingredientes necesito para Green Soup?

Los ingredientes principales de Green Soup son Quick Cooking Barley, Onion, Celery, Pepper, Garlic Cloves, Potatoes. Consulta la lista completa con cantidades más arriba.

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