Ingrédients pour Green Soup
- 1 cup quick cooking barley
- 1 medium onion
- 2 celery stalks
- 1/2 cup green bell pepper
- 2 garlic cloves
- 2 medium potatoes
- 5 cups spinach
- 4 cups vegetable stock
- 1 cup artichoke hearts
- salt to taste
- pepper to taste
- drizzle of olive oil (optional)
- sprinkle of fresh herbs (optional)
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Comment préparer Green Soup
- Rinse 1 cup of barley and add it to a pot with 4 cups of vegetable stock. Bring to a boil, then reduce heat and simmer for 15 minutes.
- Add 1 medium chopped onion, 2 chopped celery stalks, 1/2 cup chopped green bell pepper, and 2 cloves minced garlic. Cook for another 15 minutes, stirring occasionally.
- Add 2 medium diced potatoes and simmer until tender, about 15-20 minutes.
- Stir in 5 cups of your favorite chopped greens (spinach, kale, chard, etc.). If using 1 cup of artichoke hearts, add them now.
- Cook for 5-7 minutes, or until greens are wilted but still vibrant.
- Season generously with salt and pepper to taste. Add more vegetable stock if needed to reach your desired consistency.
- Serve hot and enjoy! Garnish with a drizzle of olive oil or a sprinkle of fresh herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
52 g
Sugar
56g
Fat
10g
Carbs
27g
