Grilled Flank Steak With Herb Sauce Receta

Ignite your taste buds with this flavorful Grilled Flank Steak recipe! A crowd-pleasing favorite, this 'green steak' boasts a vibrant herb sauce that's incredibly easy to make. Marinating time is included in the prep time, making it perfect for a weeknight dinner or a weekend barbecue. Get ready for juicy, tender steak with a burst of fresh herbs!

Preparación 75 min
Cocción 75 min
Calorías 541.3 kcal
Proteína 74g
Valoración Sé el primero
Grilled Flank Steak With Herb Sauce 56

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Grilled Flank Steak With Herb Sauce

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Cómo preparar Grilled Flank Steak With Herb Sauce

  1. In a blender, combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1/2 cup chopped red onion, 1 cup packed fresh herb leaves (parsley, cilantro, and chives recommended), 1 jalapeño pepper, seeded and roughly chopped, and 2 cloves garlic.
  2. Blend until a smooth paste forms.
  3. Season the paste with 1 teaspoon salt and 1/2 teaspoon black pepper.
  4. Place the flank steak (about 1.5 lbs) in a non-reactive dish. Cover the steak completely with the herb paste. Marinate for at least 1 hour, or preferably longer (up to 4 hours in the refrigerator).
  5. Preheat your grill to medium-high heat.
  6. Remove the steak from the marinade, reserving the marinade. Sprinkle the steak with additional salt and pepper to taste.
  7. Grill the steak for 3-5 minutes per side for medium-rare. For a more well-done steak, increase grilling time accordingly. Use a meat thermometer to ensure it reaches your desired internal temperature.
  8. Let the steak rest for 5-10 minutes before slicing against the grain. Serve with the reserved herb sauce.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

3g

Fat

48g

Carbs

1g

Preguntas frecuentes

¿Cuánto se tarda en preparar Grilled Flank Steak With Herb Sauce?

Grilled Flank Steak With Herb Sauce tarda unos 150 minutos de principio a fin: aproximadamente 75 minutos de preparación y 75 minutos de cocción.

¿Cuántas calorías tiene Grilled Flank Steak With Herb Sauce?

Grilled Flank Steak With Herb Sauce tiene aproximadamente 541.3 calorías por ración, con unos 74 g de proteína, 1 g de carbohidratos y 63 g de grasa.

¿Qué ingredientes necesito para Grilled Flank Steak With Herb Sauce?

Los ingredientes principales de Grilled Flank Steak With Herb Sauce son Olive Oil, Red Wine Vinegar, Green Onions, Fresh Parsley Leaves, Fresh Cilantro Leaves, Jalapeno. Consulta la lista completa con cantidades más arriba.

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