Grilled Flank Steak With Herb Sauce Rezept

Ignite your taste buds with this flavorful Grilled Flank Steak recipe! A crowd-pleasing favorite, this 'green steak' boasts a vibrant herb sauce that's incredibly easy to make. Marinating time is included in the prep time, making it perfect for a weeknight dinner or a weekend barbecue. Get ready for juicy, tender steak with a burst of fresh herbs!

Vorbereitung 75 Min.
Kochzeit 75 Min.
Kalorien 541.3 kcal
Eiweiß 74g
Bewertung Sei der Erste
Grilled Flank Steak With Herb Sauce 58

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Grilled Flank Steak With Herb Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Grilled Flank Steak With Herb Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Grilled Flank Steak With Herb Sauce

  1. In a blender, combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1/2 cup chopped red onion, 1 cup packed fresh herb leaves (parsley, cilantro, and chives recommended), 1 jalapeño pepper, seeded and roughly chopped, and 2 cloves garlic.
  2. Blend until a smooth paste forms.
  3. Season the paste with 1 teaspoon salt and 1/2 teaspoon black pepper.
  4. Place the flank steak (about 1.5 lbs) in a non-reactive dish. Cover the steak completely with the herb paste. Marinate for at least 1 hour, or preferably longer (up to 4 hours in the refrigerator).
  5. Preheat your grill to medium-high heat.
  6. Remove the steak from the marinade, reserving the marinade. Sprinkle the steak with additional salt and pepper to taste.
  7. Grill the steak for 3-5 minutes per side for medium-rare. For a more well-done steak, increase grilling time accordingly. Use a meat thermometer to ensure it reaches your desired internal temperature.
  8. Let the steak rest for 5-10 minutes before slicing against the grain. Serve with the reserved herb sauce.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

3g

Fat

48g

Carbs

1g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Grilled Flank Steak With Herb Sauce?

Grilled Flank Steak With Herb Sauce dauert insgesamt etwa 150 Minuten – ungefähr 75 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Grilled Flank Steak With Herb Sauce?

Grilled Flank Steak With Herb Sauce hat etwa 541.3 Kalorien pro Portion, mit ungefähr 74 g Eiweiß, 1 g Kohlenhydraten und 63 g Fett.

Welche Zutaten brauche ich für Grilled Flank Steak With Herb Sauce?

Die wichtigsten Zutaten für Grilled Flank Steak With Herb Sauce sind Olive Oil, Red Wine Vinegar, Green Onions, Fresh Parsley Leaves, Fresh Cilantro Leaves, Jalapeno. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben