Grilled Flank Steak With Herb Sauce Recette

Ignite your taste buds with this flavorful Grilled Flank Steak recipe! A crowd-pleasing favorite, this 'green steak' boasts a vibrant herb sauce that's incredibly easy to make. Marinating time is included in the prep time, making it perfect for a weeknight dinner or a weekend barbecue. Get ready for juicy, tender steak with a burst of fresh herbs!

Préparation 75 min
Cuisson 75 min
Calories 541.3 kcal
Protéines 74g
Grilled Flank Steak With Herb Sauce 59

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Grilled Flank Steak With Herb Sauce

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Comment préparer Grilled Flank Steak With Herb Sauce

  1. In a blender, combine 1/4 cup olive oil, 2 tablespoons red wine vinegar, 1/2 cup chopped red onion, 1 cup packed fresh herb leaves (parsley, cilantro, and chives recommended), 1 jalapeño pepper, seeded and roughly chopped, and 2 cloves garlic.
  2. Blend until a smooth paste forms.
  3. Season the paste with 1 teaspoon salt and 1/2 teaspoon black pepper.
  4. Place the flank steak (about 1.5 lbs) in a non-reactive dish. Cover the steak completely with the herb paste. Marinate for at least 1 hour, or preferably longer (up to 4 hours in the refrigerator).
  5. Preheat your grill to medium-high heat.
  6. Remove the steak from the marinade, reserving the marinade. Sprinkle the steak with additional salt and pepper to taste.
  7. Grill the steak for 3-5 minutes per side for medium-rare. For a more well-done steak, increase grilling time accordingly. Use a meat thermometer to ensure it reaches your desired internal temperature.
  8. Let the steak rest for 5-10 minutes before slicing against the grain. Serve with the reserved herb sauce.

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

3g

Fat

48g

Carbs

1g

Questions fréquentes

Combien de temps faut-il pour préparer Grilled Flank Steak With Herb Sauce ?

Grilled Flank Steak With Herb Sauce prend environ 150 minutes du début à la fin — environ 75 minutes de préparation et 75 minutes de cuisson.

Combien de calories contient Grilled Flank Steak With Herb Sauce ?

Grilled Flank Steak With Herb Sauce contient environ 541.3 calories par portion, avec environ 74 g de protéines, 1 g de glucides et 63 g de lipides.

De quels ingrédients ai-je besoin pour Grilled Flank Steak With Herb Sauce ?

Les principaux ingrédients de Grilled Flank Steak With Herb Sauce sont Olive Oil, Red Wine Vinegar, Green Onions, Fresh Parsley Leaves, Fresh Cilantro Leaves, Jalapeno. Consultez la liste complète avec les quantités ci-dessus.

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