Ingredientes para Healthy Apple Carrot Zucchini Muffins
- Carrots
- Zucchini
- Apples
- Flour
- Whole Wheat Flour
- 1 teaspoon baking powder
- Ground Hazelnuts
- 1/2 cup rolled oats
- 1/4 cup molasses
- 1 large egg
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Cómo preparar Healthy Apple Carrot Zucchini Muffins
- Preheat oven to 170°C (340°F). Line a 12-cup muffin tin with paper liners.
- Grate 1 medium zucchini (about 1 cup) and 1 medium carrot (about 1/2 cup).
- Chop 1 medium apple (about 1 cup) into small chunks.
- In a large bowl, whisk together 1 large egg, 1/4 cup molasses, and a pinch of salt.
- Add the grated zucchini and carrot, 1/2 cup rolled oats, and 1/4 cup grated hazelnuts to the wet ingredients. Mix well.
- In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, and 1 teaspoon baking powder.
- Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
- Gently fold in the chopped apples.
- Fill each muffin cup about 2/3 full.
- Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
33g
Fat
2g
Carbs
8g
