Healthy Apple Carrot Zucchini Muffins Rezept

Craving a sweet treat without the guilt? These moist and delicious apple carrot zucchini muffins are the perfect solution! Packed with wholesome ingredients like oats and hazelnuts, they're surprisingly low in fat and calories. Quick, easy, and unbelievably yummy – get ready to enjoy a healthier muffin experience!

Vorbereitung 15 Min.

Kochzeit 40 Min.

Kalorien 130.6 kcal

Eiweiß 7g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Healthy Apple Carrot Zucchini Muffins

Carrots
Zucchini
Apples
Flour
Whole Wheat Flour
1 teaspoon baking powder
Ground Hazelnuts
1/2 cup rolled oats
1/4 cup molasses
1 large egg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Apple Carrot Zucchini Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Healthy Apple Carrot Zucchini Muffins

Preheat oven to 170°C (340°F). Line a 12-cup muffin tin with paper liners.
Grate 1 medium zucchini (about 1 cup) and 1 medium carrot (about 1/2 cup).
Chop 1 medium apple (about 1 cup) into small chunks.
In a large bowl, whisk together 1 large egg, 1/4 cup molasses, and a pinch of salt.
Add the grated zucchini and carrot, 1/2 cup rolled oats, and 1/4 cup grated hazelnuts to the wet ingredients. Mix well.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, and 1 teaspoon baking powder.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in the chopped apples.
Fill each muffin cup about 2/3 full.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

33g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Apple Carrot Zucchini Muffins?

Healthy Apple Carrot Zucchini Muffins dauert insgesamt etwa 55 Minuten – ungefähr 15 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Apple Carrot Zucchini Muffins?

Healthy Apple Carrot Zucchini Muffins hat etwa 130.6 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 8 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Healthy Apple Carrot Zucchini Muffins?

Die wichtigsten Zutaten für Healthy Apple Carrot Zucchini Muffins sind Carrots, Zucchini, Apples, Flour, Whole Wheat Flour, Baking Powder. Die vollständige Liste mit Mengenangaben findest du oben.