Healthy Apple Carrot Zucchini Muffins Recette

Craving a sweet treat without the guilt? These moist and delicious apple carrot zucchini muffins are the perfect solution! Packed with wholesome ingredients like oats and hazelnuts, they're surprisingly low in fat and calories. Quick, easy, and unbelievably yummy – get ready to enjoy a healthier muffin experience!

Préparation 15 min

Cuisson 40 min

Calories 130.6 kcal

Protéines 7g

Note Soyez le premier

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Apple Carrot Zucchini Muffins

Carrots
Zucchini
Apples
Flour
Whole Wheat Flour
1 teaspoon baking powder
Ground Hazelnuts
1/2 cup rolled oats
1/4 cup molasses
1 large egg

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Apple Carrot Zucchini Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Healthy Apple Carrot Zucchini Muffins

Preheat oven to 170°C (340°F). Line a 12-cup muffin tin with paper liners.
Grate 1 medium zucchini (about 1 cup) and 1 medium carrot (about 1/2 cup).
Chop 1 medium apple (about 1 cup) into small chunks.
In a large bowl, whisk together 1 large egg, 1/4 cup molasses, and a pinch of salt.
Add the grated zucchini and carrot, 1/2 cup rolled oats, and 1/4 cup grated hazelnuts to the wet ingredients. Mix well.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, and 1 teaspoon baking powder.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in the chopped apples.
Fill each muffin cup about 2/3 full.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

33g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Apple Carrot Zucchini Muffins ?

Healthy Apple Carrot Zucchini Muffins prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Healthy Apple Carrot Zucchini Muffins ?

Healthy Apple Carrot Zucchini Muffins contient environ 130.6 calories par portion, avec environ 7 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Apple Carrot Zucchini Muffins ?

Les principaux ingrédients de Healthy Apple Carrot Zucchini Muffins sont Carrots, Zucchini, Apples, Flour, Whole Wheat Flour, Baking Powder. Consultez la liste complète avec les quantités ci-dessus.