Healthy Apple Carrot Zucchini Muffins Recipe

Craving a sweet treat without the guilt? These moist and delicious apple carrot zucchini muffins are the perfect solution! Packed with wholesome ingredients like oats and hazelnuts, they're surprisingly low in fat and calories. Quick, easy, and unbelievably yummy – get ready to enjoy a healthier muffin experience!

Prep Time 15 mins

Cook Time 40 mins

Calories 130.6 kcal

Protein 7g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Apple Carrot Zucchini Muffins

Carrots
Zucchini
Apples
Flour
Whole Wheat Flour
1 teaspoon baking powder
Ground Hazelnuts
1/2 cup rolled oats
1/4 cup molasses
1 large egg

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How to Make Healthy Apple Carrot Zucchini Muffins

Preheat oven to 170°C (340°F). Line a 12-cup muffin tin with paper liners.
Grate 1 medium zucchini (about 1 cup) and 1 medium carrot (about 1/2 cup).
Chop 1 medium apple (about 1 cup) into small chunks.
In a large bowl, whisk together 1 large egg, 1/4 cup molasses, and a pinch of salt.
Add the grated zucchini and carrot, 1/2 cup rolled oats, and 1/4 cup grated hazelnuts to the wet ingredients. Mix well.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, and 1 teaspoon baking powder.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in the chopped apples.
Fill each muffin cup about 2/3 full.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

33g

Fat

Carbs

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Frequently Asked Questions

How long does it take to make Healthy Apple Carrot Zucchini Muffins?

Healthy Apple Carrot Zucchini Muffins takes about 55 minutes from start to finish — roughly 15 minutes to prepare and 40 minutes to cook.

How many calories are in Healthy Apple Carrot Zucchini Muffins?

Healthy Apple Carrot Zucchini Muffins has approximately 130.6 calories per serving, with about 7 g protein, 8 g carbohydrates and 4 g fat.

What ingredients do I need for Healthy Apple Carrot Zucchini Muffins?

The key ingredients for Healthy Apple Carrot Zucchini Muffins are Carrots, Zucchini, Apples, Flour, Whole Wheat Flour, Baking Powder. See the full list with measurements above.