Healthy Apple Carrot Zucchini Muffins Receita

Craving a sweet treat without the guilt? These moist and delicious apple carrot zucchini muffins are the perfect solution! Packed with wholesome ingredients like oats and hazelnuts, they're surprisingly low in fat and calories. Quick, easy, and unbelievably yummy – get ready to enjoy a healthier muffin experience!

Preparo 15 min

Cozimento 40 min

Calorias 130.6 kcal

Proteína 7g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Apple Carrot Zucchini Muffins

Carrots
Zucchini
Apples
Flour
Whole Wheat Flour
1 teaspoon baking powder
Ground Hazelnuts
1/2 cup rolled oats
1/4 cup molasses
1 large egg

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Como fazer Healthy Apple Carrot Zucchini Muffins

Preheat oven to 170°C (340°F). Line a 12-cup muffin tin with paper liners.
Grate 1 medium zucchini (about 1 cup) and 1 medium carrot (about 1/2 cup).
Chop 1 medium apple (about 1 cup) into small chunks.
In a large bowl, whisk together 1 large egg, 1/4 cup molasses, and a pinch of salt.
Add the grated zucchini and carrot, 1/2 cup rolled oats, and 1/4 cup grated hazelnuts to the wet ingredients. Mix well.
In a separate bowl, whisk together 1 1/2 cups whole wheat flour, 1/2 cup all-purpose flour, and 1 teaspoon baking powder.
Gradually add the dry ingredients to the wet ingredients, stirring gently until just combined. Do not overmix.
Gently fold in the chopped apples.
Fill each muffin cup about 2/3 full.
Bake for 30-35 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

33g

Fat

Carbs

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Apple Carrot Zucchini Muffins?

Healthy Apple Carrot Zucchini Muffins leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Healthy Apple Carrot Zucchini Muffins?

Healthy Apple Carrot Zucchini Muffins tem aproximadamente 130.6 calorias por porção, com cerca de 7 g de proteína, 8 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Healthy Apple Carrot Zucchini Muffins?

Os principais ingredientes de Healthy Apple Carrot Zucchini Muffins são Carrots, Zucchini, Apples, Flour, Whole Wheat Flour, Baking Powder. Veja a lista completa com as medidas acima.