Ingredientes para Healthy Banana Pineapple Muffins
- Egg White
- ½ cup Canola Oil
- ¾ cup brown sugar
- 1 teaspoon vanilla extract
- 1 ½ cups all-purpose flour
- ½ teaspoon salt
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- Cinnamon
- 2 ripe mashed bananas
- Lemon Juice
- 1 cup crushed pineapple, drained
- ½ cup chopped walnuts
- ¾ cup rolled oats
- ½ cup melted coconut oil
- 2 large eggs
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Cómo preparar Healthy Banana Pineapple Muffins
- Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease and flour.
- In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup rolled oats, 1 teaspoon baking soda, ½ teaspoon baking powder, and ½ teaspoon salt.
- In a separate bowl, whisk together ¾ cup brown sugar, ½ cup melted coconut oil, 2 large eggs, and 1 teaspoon vanilla extract until well combined.
- Gently fold the wet ingredients into the dry ingredients until just moistened. Do not overmix.
- Add 2 ripe mashed bananas, 1 cup crushed pineapple (drained), and ½ cup chopped walnuts (or substitute with ½ cup rolled oats). Stir until evenly distributed.
- Fill muffin cups about ¾ full.
- Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
- Let muffins cool in the tin for 10 minutes before transferring to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
89g
Fat
7g
Carbs
16g
