Healthy Banana Pineapple Muffins Receita

Moist and delicious, these healthy banana pineapple muffins are packed with fruits and whole grains! Customize them with your favorite combinations of zucchini, carrot, apple, pumpkin puree, craisins, or raisins (2.5-3 cups total). Substitute rolled oats or other whole grains for the nuts to make them even healthier. This recipe is easy to follow and perfect for a weekend baking project or a quick healthy breakfast.

Preparo 20 min

Cozimento 45 min

Calorias 388.3 kcal

Proteína 13g

Avaliação Seja o primeiro

Receita Ações

Compartilhe esta receita:

Receita Autor

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Banana Pineapple Muffins

Egg White
½ cup Canola Oil
¾ cup brown sugar
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
Cinnamon
2 ripe mashed bananas
Lemon Juice
1 cup crushed pineapple, drained
½ cup chopped walnuts
¾ cup rolled oats
½ cup melted coconut oil
2 large eggs

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Banana Pineapple Muffins? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Healthy Banana Pineapple Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease and flour.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup rolled oats, 1 teaspoon baking soda, ½ teaspoon baking powder, and ½ teaspoon salt.
In a separate bowl, whisk together ¾ cup brown sugar, ½ cup melted coconut oil, 2 large eggs, and 1 teaspoon vanilla extract until well combined.
Gently fold the wet ingredients into the dry ingredients until just moistened. Do not overmix.
Add 2 ripe mashed bananas, 1 cup crushed pineapple (drained), and ½ cup chopped walnuts (or substitute with ½ cup rolled oats). Stir until evenly distributed.
Fill muffin cups about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

89g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Muffins Dietary Low Cholesterol Comfort Food Brown Bag Healthy 2 Quick Breads Low In Something Brunch Taste Mood To Go

Perguntas frequentes

Quanto tempo leva para fazer Healthy Banana Pineapple Muffins?

Healthy Banana Pineapple Muffins leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Healthy Banana Pineapple Muffins?

Healthy Banana Pineapple Muffins tem aproximadamente 388.3 calorias por porção, com cerca de 13 g de proteína, 16 g de carboidratos e 29 g de gordura.

De quais ingredientes preciso para Healthy Banana Pineapple Muffins?

Os principais ingredientes de Healthy Banana Pineapple Muffins são Egg White, Canola Oil, Sugar, Vanilla Extract, Flour, Salt. Veja a lista completa com as medidas acima.