Healthy Banana Pineapple Muffins Rezept

Moist and delicious, these healthy banana pineapple muffins are packed with fruits and whole grains! Customize them with your favorite combinations of zucchini, carrot, apple, pumpkin puree, craisins, or raisins (2.5-3 cups total). Substitute rolled oats or other whole grains for the nuts to make them even healthier. This recipe is easy to follow and perfect for a weekend baking project or a quick healthy breakfast.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 388.3 kcal

Eiweiß 13g

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Zutaten für Healthy Banana Pineapple Muffins

Egg White
½ cup Canola Oil
¾ cup brown sugar
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
Cinnamon
2 ripe mashed bananas
Lemon Juice
1 cup crushed pineapple, drained
½ cup chopped walnuts
¾ cup rolled oats
½ cup melted coconut oil
2 large eggs

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Zubereitung von Healthy Banana Pineapple Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease and flour.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup rolled oats, 1 teaspoon baking soda, ½ teaspoon baking powder, and ½ teaspoon salt.
In a separate bowl, whisk together ¾ cup brown sugar, ½ cup melted coconut oil, 2 large eggs, and 1 teaspoon vanilla extract until well combined.
Gently fold the wet ingredients into the dry ingredients until just moistened. Do not overmix.
Add 2 ripe mashed bananas, 1 cup crushed pineapple (drained), and ½ cup chopped walnuts (or substitute with ½ cup rolled oats). Stir until evenly distributed.
Fill muffin cups about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

89g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Muffins Dietary Low Cholesterol Comfort Food Brown Bag Healthy 2 Quick Breads Low In Something Brunch Taste Mood To Go

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Banana Pineapple Muffins?

Healthy Banana Pineapple Muffins dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Banana Pineapple Muffins?

Healthy Banana Pineapple Muffins hat etwa 388.3 Kalorien pro Portion, mit ungefähr 13 g Eiweiß, 16 g Kohlenhydraten und 29 g Fett.

Welche Zutaten brauche ich für Healthy Banana Pineapple Muffins?

Die wichtigsten Zutaten für Healthy Banana Pineapple Muffins sind Egg White, Canola Oil, Sugar, Vanilla Extract, Flour, Salt. Die vollständige Liste mit Mengenangaben findest du oben.