Healthy Banana Pineapple Muffins Recipe

Moist and delicious, these healthy banana pineapple muffins are packed with fruits and whole grains! Customize them with your favorite combinations of zucchini, carrot, apple, pumpkin puree, craisins, or raisins (2.5-3 cups total). Substitute rolled oats or other whole grains for the nuts to make them even healthier. This recipe is easy to follow and perfect for a weekend baking project or a quick healthy breakfast.

Prep Time 20 mins

Cook Time 45 mins

Calories 388.3 kcal

Protein 13g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Healthy Banana Pineapple Muffins

Egg White
½ cup Canola Oil
¾ cup brown sugar
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
Cinnamon
2 ripe mashed bananas
Lemon Juice
1 cup crushed pineapple, drained
½ cup chopped walnuts
¾ cup rolled oats
½ cup melted coconut oil
2 large eggs

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How to Make Healthy Banana Pineapple Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease and flour.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup rolled oats, 1 teaspoon baking soda, ½ teaspoon baking powder, and ½ teaspoon salt.
In a separate bowl, whisk together ¾ cup brown sugar, ½ cup melted coconut oil, 2 large eggs, and 1 teaspoon vanilla extract until well combined.
Gently fold the wet ingredients into the dry ingredients until just moistened. Do not overmix.
Add 2 ripe mashed bananas, 1 cup crushed pineapple (drained), and ½ cup chopped walnuts (or substitute with ½ cup rolled oats). Stir until evenly distributed.
Fill muffin cups about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

89g

Fat

Carbs

16g

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Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Summer Recipes Baking

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60 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Muffins Dietary Low Cholesterol Comfort Food Brown Bag Healthy 2 Quick Breads Low In Something Brunch Taste Mood To Go

Frequently Asked Questions

How long does it take to make Healthy Banana Pineapple Muffins?

Healthy Banana Pineapple Muffins takes about 65 minutes from start to finish — roughly 20 minutes to prepare and 45 minutes to cook.

How many calories are in Healthy Banana Pineapple Muffins?

Healthy Banana Pineapple Muffins has approximately 388.3 calories per serving, with about 13 g protein, 16 g carbohydrates and 29 g fat.

What ingredients do I need for Healthy Banana Pineapple Muffins?

The key ingredients for Healthy Banana Pineapple Muffins are Egg White, Canola Oil, Sugar, Vanilla Extract, Flour, Salt. See the full list with measurements above.