Healthy Banana Pineapple Muffins Recette

Moist and delicious, these healthy banana pineapple muffins are packed with fruits and whole grains! Customize them with your favorite combinations of zucchini, carrot, apple, pumpkin puree, craisins, or raisins (2.5-3 cups total). Substitute rolled oats or other whole grains for the nuts to make them even healthier. This recipe is easy to follow and perfect for a weekend baking project or a quick healthy breakfast.

Préparation 20 min

Cuisson 45 min

Calories 388.3 kcal

Protéines 13g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Banana Pineapple Muffins

Egg White
½ cup Canola Oil
¾ cup brown sugar
1 teaspoon vanilla extract
1 ½ cups all-purpose flour
½ teaspoon salt
1 teaspoon baking soda
½ teaspoon baking powder
Cinnamon
2 ripe mashed bananas
Lemon Juice
1 cup crushed pineapple, drained
½ cup chopped walnuts
¾ cup rolled oats
½ cup melted coconut oil
2 large eggs

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Comment préparer Healthy Banana Pineapple Muffins

Preheat oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or grease and flour.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup rolled oats, 1 teaspoon baking soda, ½ teaspoon baking powder, and ½ teaspoon salt.
In a separate bowl, whisk together ¾ cup brown sugar, ½ cup melted coconut oil, 2 large eggs, and 1 teaspoon vanilla extract until well combined.
Gently fold the wet ingredients into the dry ingredients until just moistened. Do not overmix.
Add 2 ripe mashed bananas, 1 cup crushed pineapple (drained), and ½ cup chopped walnuts (or substitute with ½ cup rolled oats). Stir until evenly distributed.
Fill muffin cups about ¾ full.
Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.
Let muffins cool in the tin for 10 minutes before transferring to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

89g

Fat

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts Salmon Recipes The Americas American Healthy Vegetarian Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Occasion Healthy Breads Muffins Dietary Low Cholesterol Comfort Food Brown Bag Healthy 2 Quick Breads Low In Something Brunch Taste Mood To Go

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Banana Pineapple Muffins ?

Healthy Banana Pineapple Muffins prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Healthy Banana Pineapple Muffins ?

Healthy Banana Pineapple Muffins contient environ 388.3 calories par portion, avec environ 13 g de protéines, 16 g de glucides et 29 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Banana Pineapple Muffins ?

Les principaux ingrédients de Healthy Banana Pineapple Muffins sont Egg White, Canola Oil, Sugar, Vanilla Extract, Flour, Salt. Consultez la liste complète avec les quantités ci-dessus.