Healthy Moist Bran Muffins Receta

Indulge in these unbelievably moist and flavorful bran muffins! Packed with wholesome goodness, they're perfect for a healthy breakfast or snack. This recipe, inspired by Ladies Home Journal (March 2009), is a heart-healthy delight that's also gentle on your digestive system. Get ready to experience the perfect blend of deliciousness and nutrition!

Preparación 15 min
Cocción 28 min
Calorías 168.9 kcal
Proteína 8g
Valoración Sé el primero
Healthy Moist Bran Muffins 47

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Moist Bran Muffins

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Cómo preparar Healthy Moist Bran Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
  2. In a food processor, finely grind 1 cup of bran cereal.
  3. Add 1/2 cup raisins to the food processor; pulse a few times to chop, but do not grind into a powder.
  4. In a large bowl, combine the processed bran cereal and raisin mixture with 1 cup whole wheat flour, 1/2 cup all-purpose flour, 1/2 cup granulated sugar, 2 teaspoons baking soda, and 1/2 teaspoon salt.
  5. In a separate bowl, whisk together 1/2 cup (1 stick) melted unsalted butter, 2 large eggs, 1 cup plain yogurt, 1/4 cup molasses, and 1 teaspoon vanilla extract.
  6. Gently stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
  7. Fill each muffin cup slightly more than halfway full.
  8. Sprinkle generously with coarse sugar crystals (optional).
  9. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

53g

Fat

7g

Carbs

9g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Moist Bran Muffins?

Healthy Moist Bran Muffins tarda unos 43 minutos de principio a fin: aproximadamente 15 minutos de preparación y 28 minutos de cocción.

¿Cuántas calorías tiene Healthy Moist Bran Muffins?

Healthy Moist Bran Muffins tiene aproximadamente 168.9 calorías por ración, con unos 8 g de proteína, 9 g de carbohidratos y 8 g de grasa.

¿Qué ingredientes necesito para Healthy Moist Bran Muffins?

Los ingredientes principales de Healthy Moist Bran Muffins son All Bran Cereal, Raisins, All Purpose Flour, Whole Wheat Flour, Light Brown Sugar, Baking Soda. Consulta la lista completa con cantidades más arriba.

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