Healthy Moist Bran Muffins Recette

Indulge in these unbelievably moist and flavorful bran muffins! Packed with wholesome goodness, they're perfect for a healthy breakfast or snack. This recipe, inspired by Ladies Home Journal (March 2009), is a heart-healthy delight that's also gentle on your digestive system. Get ready to experience the perfect blend of deliciousness and nutrition!

Préparation 15 min

Cuisson 28 min

Calories 168.9 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Moist Bran Muffins

All Bran Cereal
1/2 cup raisins
All Purpose Flour
Whole Wheat Flour
Light Brown Sugar
2 teaspoons baking soda
1/2 teaspoon salt
Margarine
2 large eggs
Plain Yogurt
Unsulphured Molasses
Vanilla Extract
Coarse sugar crystals (optional)

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Comment préparer Healthy Moist Bran Muffins

Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
In a food processor, finely grind 1 cup of bran cereal.
Add 1/2 cup raisins to the food processor; pulse a few times to chop, but do not grind into a powder.
In a large bowl, combine the processed bran cereal and raisin mixture with 1 cup whole wheat flour, 1/2 cup all-purpose flour, 1/2 cup granulated sugar, 2 teaspoons baking soda, and 1/2 teaspoon salt.
In a separate bowl, whisk together 1/2 cup (1 stick) melted unsalted butter, 2 large eggs, 1 cup plain yogurt, 1/4 cup molasses, and 1 teaspoon vanilla extract.
Gently stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
Fill each muffin cup slightly more than halfway full.
Sprinkle generously with coarse sugar crystals (optional).
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

53g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Weeknight 30 Minutes Or Less Time To Make Course Preparation Occasion For Large Groups Breads Breakfast Easy Muffins Quick Breads Brunch Number Of Servings 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Moist Bran Muffins ?

Healthy Moist Bran Muffins prend environ 43 minutes du début à la fin — environ 15 minutes de préparation et 28 minutes de cuisson.

Combien de calories contient Healthy Moist Bran Muffins ?

Healthy Moist Bran Muffins contient environ 168.9 calories par portion, avec environ 8 g de protéines, 9 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Moist Bran Muffins ?

Les principaux ingrédients de Healthy Moist Bran Muffins sont All Bran Cereal, Raisins, All Purpose Flour, Whole Wheat Flour, Light Brown Sugar, Baking Soda. Consultez la liste complète avec les quantités ci-dessus.