Healthy Moist Bran Muffins Receita

Indulge in these unbelievably moist and flavorful bran muffins! Packed with wholesome goodness, they're perfect for a healthy breakfast or snack. This recipe, inspired by Ladies Home Journal (March 2009), is a heart-healthy delight that's also gentle on your digestive system. Get ready to experience the perfect blend of deliciousness and nutrition!

Preparo 15 min
Cozimento 28 min
Calorias 168.9 kcal
Proteína 8g
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Healthy Moist Bran Muffins 47

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Moist Bran Muffins

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Como fazer Healthy Moist Bran Muffins

  1. Preheat oven to 400°F (200°C). Line a 12-cup muffin tin with paper liners.
  2. In a food processor, finely grind 1 cup of bran cereal.
  3. Add 1/2 cup raisins to the food processor; pulse a few times to chop, but do not grind into a powder.
  4. In a large bowl, combine the processed bran cereal and raisin mixture with 1 cup whole wheat flour, 1/2 cup all-purpose flour, 1/2 cup granulated sugar, 2 teaspoons baking soda, and 1/2 teaspoon salt.
  5. In a separate bowl, whisk together 1/2 cup (1 stick) melted unsalted butter, 2 large eggs, 1 cup plain yogurt, 1/4 cup molasses, and 1 teaspoon vanilla extract.
  6. Gently stir the wet ingredients into the dry ingredients until just combined. Do not overmix.
  7. Fill each muffin cup slightly more than halfway full.
  8. Sprinkle generously with coarse sugar crystals (optional).
  9. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  10. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

53g

Fat

7g

Carbs

9g

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Perguntas frequentes

Quanto tempo leva para fazer Healthy Moist Bran Muffins?

Healthy Moist Bran Muffins leva cerca de 43 minutos do início ao fim — aproximadamente 15 minutos de preparo e 28 minutos de cozimento.

Quantas calorias tem Healthy Moist Bran Muffins?

Healthy Moist Bran Muffins tem aproximadamente 168.9 calorias por porção, com cerca de 8 g de proteína, 9 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Healthy Moist Bran Muffins?

Os principais ingredientes de Healthy Moist Bran Muffins são All Bran Cereal, Raisins, All Purpose Flour, Whole Wheat Flour, Light Brown Sugar, Baking Soda. Veja a lista completa com as medidas acima.

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