Healthy Whole Wheat Banana Yogurt Pancakes Receta

Start your day with a stack of fluffy, delicious, and healthy whole wheat banana yogurt pancakes! These pancakes are bursting with banana flavor and are surprisingly light and fluffy. Made with whole wheat flour and yogurt for added nutrition, they're the perfect guilt-free breakfast treat. Craving chocolate? Simply add a handful of chocolate chips for an extra decadent touch. Get ready for the most amazing morning ever!

Preparación 15 min

Cocción 35 min

Calorías 253.4 kcal

Proteína 21g

Valoración Sé el primero

Healthy Whole Wheat Banana Yogurt Pancakes

Receta Acciones

Comparte esta receta:

Receta Autor

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Healthy Whole Wheat Banana Yogurt Pancakes

White Whole Wheat Flour
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon pumpkin pie spice
Banana
Nonfat Plain Yogurt
Skim Milk
Brown Sugar
Canola Oil
2 large eggs
Vanilla Extract
Banana Flavoring

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Healthy Whole Wheat Banana Yogurt Pancakes? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Healthy Whole Wheat Banana Yogurt Pancakes

Preheat your griddle or large skillet to 375°F (190°C). Lightly grease with oil or cooking spray.
In a large bowl, sift together 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon ground cinnamon, and ¼ teaspoon pumpkin pie spice.
In a medium bowl, mash 2 ripe bananas. Whisk in 1 cup plain yogurt, ½ cup milk, ¼ cup maple syrup (or honey/sugar to taste), 2 tablespoons vegetable oil, 2 large eggs, 1 teaspoon vanilla extract, and ½ teaspoon banana extract.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
Fold in ½ cup chopped banana.
Pour ¼ cup of batter onto the preheated griddle for each pancake. The batter will be slightly thick; gently spread it if needed.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of extra yogurt. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

49g

Fat

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Healthy Whole Wheat Banana Yogurt Pancakes?

Healthy Whole Wheat Banana Yogurt Pancakes tarda unos 50 minutos de principio a fin: aproximadamente 15 minutos de preparación y 35 minutos de cocción.

¿Cuántas calorías tiene Healthy Whole Wheat Banana Yogurt Pancakes?

Healthy Whole Wheat Banana Yogurt Pancakes tiene aproximadamente 253.4 calorías por ración, con unos 21 g de proteína, 15 g de carbohidratos y 6 g de grasa.

¿Qué ingredientes necesito para Healthy Whole Wheat Banana Yogurt Pancakes?

Los ingredientes principales de Healthy Whole Wheat Banana Yogurt Pancakes son White Whole Wheat Flour, Baking Soda, Cinnamon, Pumpkin Pie Spice, Banana, Nonfat Plain Yogurt. Consulta la lista completa con cantidades más arriba.