Healthy Whole Wheat Banana Yogurt Pancakes Rezept

Start your day with a stack of fluffy, delicious, and healthy whole wheat banana yogurt pancakes! These pancakes are bursting with banana flavor and are surprisingly light and fluffy. Made with whole wheat flour and yogurt for added nutrition, they're the perfect guilt-free breakfast treat. Craving chocolate? Simply add a handful of chocolate chips for an extra decadent touch. Get ready for the most amazing morning ever!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 253.4 kcal
Eiweiß 21g
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Healthy Whole Wheat Banana Yogurt Pancakes 26

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Zutaten für Healthy Whole Wheat Banana Yogurt Pancakes

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Zubereitung von Healthy Whole Wheat Banana Yogurt Pancakes

  1. Preheat your griddle or large skillet to 375°F (190°C). Lightly grease with oil or cooking spray.
  2. In a large bowl, sift together 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon ground cinnamon, and ¼ teaspoon pumpkin pie spice.
  3. In a medium bowl, mash 2 ripe bananas. Whisk in 1 cup plain yogurt, ½ cup milk, ¼ cup maple syrup (or honey/sugar to taste), 2 tablespoons vegetable oil, 2 large eggs, 1 teaspoon vanilla extract, and ½ teaspoon banana extract.
  4. Gently pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
  5. Fold in ½ cup chopped banana.
  6. Pour ¼ cup of batter onto the preheated griddle for each pancake. The batter will be slightly thick; gently spread it if needed.
  7. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
  8. Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of extra yogurt. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

49g

Fat

4g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Pancakes And Waffles Breakfast Lunch Snacks Fruit Easy Kid Friendly Low Fat Vegetarian Chocolate Dietary Low Saturated Fat Comfort Food Oamc Freezer Make Ahead Egg Free Free Of Something Toddler Friendly Low In Something Tropical Fruit Bananas Brunch Taste Mood Sweet Number Of Servings Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Healthy Whole Wheat Banana Yogurt Pancakes?

Healthy Whole Wheat Banana Yogurt Pancakes dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Healthy Whole Wheat Banana Yogurt Pancakes?

Healthy Whole Wheat Banana Yogurt Pancakes hat etwa 253.4 Kalorien pro Portion, mit ungefähr 21 g Eiweiß, 15 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Healthy Whole Wheat Banana Yogurt Pancakes?

Die wichtigsten Zutaten für Healthy Whole Wheat Banana Yogurt Pancakes sind White Whole Wheat Flour, Baking Soda, Cinnamon, Pumpkin Pie Spice, Banana, Nonfat Plain Yogurt. Die vollständige Liste mit Mengenangaben findest du oben.

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