Healthy Whole Wheat Banana Yogurt Pancakes Receita

Start your day with a stack of fluffy, delicious, and healthy whole wheat banana yogurt pancakes! These pancakes are bursting with banana flavor and are surprisingly light and fluffy. Made with whole wheat flour and yogurt for added nutrition, they're the perfect guilt-free breakfast treat. Craving chocolate? Simply add a handful of chocolate chips for an extra decadent touch. Get ready for the most amazing morning ever!

Preparo 15 min

Cozimento 35 min

Calorias 253.4 kcal

Proteína 21g

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Healthy Whole Wheat Banana Yogurt Pancakes

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Healthy Whole Wheat Banana Yogurt Pancakes

White Whole Wheat Flour
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon pumpkin pie spice
Banana
Nonfat Plain Yogurt
Skim Milk
Brown Sugar
Canola Oil
2 large eggs
Vanilla Extract
Banana Flavoring

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Como fazer Healthy Whole Wheat Banana Yogurt Pancakes

Preheat your griddle or large skillet to 375°F (190°C). Lightly grease with oil or cooking spray.
In a large bowl, sift together 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon ground cinnamon, and ¼ teaspoon pumpkin pie spice.
In a medium bowl, mash 2 ripe bananas. Whisk in 1 cup plain yogurt, ½ cup milk, ¼ cup maple syrup (or honey/sugar to taste), 2 tablespoons vegetable oil, 2 large eggs, 1 teaspoon vanilla extract, and ½ teaspoon banana extract.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
Fold in ½ cup chopped banana.
Pour ¼ cup of batter onto the preheated griddle for each pancake. The batter will be slightly thick; gently spread it if needed.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of extra yogurt. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

49g

Fat

Carbs

15g

Perguntas frequentes

Quanto tempo leva para fazer Healthy Whole Wheat Banana Yogurt Pancakes?

Healthy Whole Wheat Banana Yogurt Pancakes leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Healthy Whole Wheat Banana Yogurt Pancakes?

Healthy Whole Wheat Banana Yogurt Pancakes tem aproximadamente 253.4 calorias por porção, com cerca de 21 g de proteína, 15 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Healthy Whole Wheat Banana Yogurt Pancakes?

Os principais ingredientes de Healthy Whole Wheat Banana Yogurt Pancakes são White Whole Wheat Flour, Baking Soda, Cinnamon, Pumpkin Pie Spice, Banana, Nonfat Plain Yogurt. Veja a lista completa com as medidas acima.