Healthy Whole Wheat Banana Yogurt Pancakes Recette

Start your day with a stack of fluffy, delicious, and healthy whole wheat banana yogurt pancakes! These pancakes are bursting with banana flavor and are surprisingly light and fluffy. Made with whole wheat flour and yogurt for added nutrition, they're the perfect guilt-free breakfast treat. Craving chocolate? Simply add a handful of chocolate chips for an extra decadent touch. Get ready for the most amazing morning ever!

Préparation 15 min

Cuisson 35 min

Calories 253.4 kcal

Protéines 21g

Note Soyez le premier

Healthy Whole Wheat Banana Yogurt Pancakes

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Healthy Whole Wheat Banana Yogurt Pancakes

White Whole Wheat Flour
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon pumpkin pie spice
Banana
Nonfat Plain Yogurt
Skim Milk
Brown Sugar
Canola Oil
2 large eggs
Vanilla Extract
Banana Flavoring

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Comment préparer Healthy Whole Wheat Banana Yogurt Pancakes

Preheat your griddle or large skillet to 375°F (190°C). Lightly grease with oil or cooking spray.
In a large bowl, sift together 1 ½ cups whole wheat flour, 1 teaspoon baking soda, ½ teaspoon ground cinnamon, and ¼ teaspoon pumpkin pie spice.
In a medium bowl, mash 2 ripe bananas. Whisk in 1 cup plain yogurt, ½ cup milk, ¼ cup maple syrup (or honey/sugar to taste), 2 tablespoons vegetable oil, 2 large eggs, 1 teaspoon vanilla extract, and ½ teaspoon banana extract.
Gently pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.
Fold in ½ cup chopped banana.
Pour ¼ cup of batter onto the preheated griddle for each pancake. The batter will be slightly thick; gently spread it if needed.
Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip when bubbles start to appear on the surface and the edges look set.
Serve immediately with your favorite toppings, such as maple syrup, fresh fruit, or a dollop of extra yogurt. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

28 g

Sugar

49g

Fat

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Healthy Whole Wheat Banana Yogurt Pancakes ?

Healthy Whole Wheat Banana Yogurt Pancakes prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Healthy Whole Wheat Banana Yogurt Pancakes ?

Healthy Whole Wheat Banana Yogurt Pancakes contient environ 253.4 calories par portion, avec environ 21 g de protéines, 15 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Healthy Whole Wheat Banana Yogurt Pancakes ?

Les principaux ingrédients de Healthy Whole Wheat Banana Yogurt Pancakes sont White Whole Wheat Flour, Baking Soda, Cinnamon, Pumpkin Pie Spice, Banana, Nonfat Plain Yogurt. Consultez la liste complète avec les quantités ci-dessus.