Ingredientes para Homemade Granola Bars Health Or Energy Bars
- Rolled Oats
- 1/2 cup wheat germ
- Flax Seed
- 1/4 cup sesame seeds
- 1/2 cup sliced almonds
- Shredded Coconut
- Sea Salt
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1/2 cup honey
- 1/4 cup unsalted butter
- 1/4 cup packed light brown sugar
- 1/2 cup dried cranberries
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Cómo preparar Homemade Granola Bars Health Or Energy Bars
- Preheat oven to 325°F (160°C). Line a rimmed baking sheet with parchment paper.
- In a large bowl, combine 3 cups rolled oats, 1/2 cup wheat germ, 1/4 cup flax seeds, 1/4 cup sesame seeds, and 1/2 cup sliced almonds.
- Spread evenly on the prepared baking sheet and toast for 10-15 minutes, stirring occasionally, until golden brown. Watch carefully to prevent burning.
- While oats are toasting, combine 1/2 cup shredded coconut, 1 teaspoon ground cinnamon, 1/2 cup dried cranberries, and 1/4 teaspoon salt in a separate large bowl. Set aside.
- In a microwave-safe measuring cup, combine 1/2 cup honey, 1/4 cup unsalted butter, 1/4 cup packed light brown sugar, and 1 teaspoon vanilla extract.
- Microwave for 2 minutes, or until butter is melted and sugar is dissolved. Stir well. Mixture will foam.
- Once oats are toasted, add them to the bowl with the coconut mixture. Stir to combine.
- Pour the honey mixture over the oat and coconut mixture. Stir until evenly combined.
- Line a 9x13 inch baking pan with waxed paper, leaving an overhang on the sides to lift the finished bars.
- Pour the granola mixture into the prepared pan. Using the back of a wooden spoon, press firmly to create a smooth, even surface.
- Cover with another sheet of waxed paper and press down firmly to compact the mixture. This is crucial for preventing the bars from crumbling.
- Refrigerate for at least 2 hours, or until completely firm. This ensures clean cuts.
- Remove from the refrigerator and lift the bars from the pan using the waxed paper overhang.
- Using a sharp knife, firmly cut into bars. Do not saw.
- Wrap bars individually in waxed paper and store in the refrigerator or freezer.
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
56g
Fat
17g
Carbs
9g
