Ingredientes para Honey Rice Muffins
- Whole Wheat Flour
- 2 teaspoons baking powder
- Ground Cinnamon
- ½ teaspoon salt
- Silken Tofu
- Unsweetened Applesauce
- 2 tablespoons honey
- Egg
- Egg Whites
- Cooked Brown Rice
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Cómo preparar Honey Rice Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
- In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup brown rice flour, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
- In a food processor, combine 8 ounces silken tofu, ½ cup unsweetened applesauce, and 2 tablespoons honey until completely smooth.
- Add 2 large eggs to the food processor and blend until well combined.
- Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
- Stir in ½ cup cooked brown rice.
- Fill each muffin cup about ¾ full.
- Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
23g
Fat
1g
Carbs
7g
