Honey Rice Muffins Recette

Delightfully moist and subtly sweet, these Honey Rice Muffins are a healthy and delicious breakfast or snack option. Made with wholesome ingredients like tofu and applesauce, they're surprisingly light and fluffy. Perfect for a quick and easy treat the whole family will love!

Préparation 15 min

Cuisson 35 min

Calories 102 kcal

Protéines 7g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Honey Rice Muffins

Whole Wheat Flour
2 teaspoons baking powder
Ground Cinnamon
½ teaspoon salt
Silken Tofu
Unsweetened Applesauce
2 tablespoons honey
Egg
Egg Whites
Cooked Brown Rice

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Comment préparer Honey Rice Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup brown rice flour, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a food processor, combine 8 ounces silken tofu, ½ cup unsweetened applesauce, and 2 tablespoons honey until completely smooth.
Add 2 large eggs to the food processor and blend until well combined.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Stir in ½ cup cooked brown rice.
Fill each muffin cup about ¾ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Beans Rice Easy Muffins Soy Tofu Quick Breads Pasta Rice And Grains Brown Rice

Questions fréquentes

Combien de temps faut-il pour préparer Honey Rice Muffins ?

Honey Rice Muffins prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Honey Rice Muffins ?

Honey Rice Muffins contient environ 102 calories par portion, avec environ 7 g de protéines, 7 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Honey Rice Muffins ?

Les principaux ingrédients de Honey Rice Muffins sont Whole Wheat Flour, Baking Powder, Ground Cinnamon, Salt, Silken Tofu, Unsweetened Applesauce. Consultez la liste complète avec les quantités ci-dessus.