Honey Rice Muffins Recipe

Delightfully moist and subtly sweet, these Honey Rice Muffins are a healthy and delicious breakfast or snack option. Made with wholesome ingredients like tofu and applesauce, they're surprisingly light and fluffy. Perfect for a quick and easy treat the whole family will love!

Prep Time 15 mins

Cook Time 35 mins

Calories 102 kcal

Protein 7g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Honey Rice Muffins

Whole Wheat Flour
2 teaspoons baking powder
Ground Cinnamon
½ teaspoon salt
Silken Tofu
Unsweetened Applesauce
2 tablespoons honey
Egg
Egg Whites
Cooked Brown Rice

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How to Make Honey Rice Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup brown rice flour, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a food processor, combine 8 ounces silken tofu, ½ cup unsweetened applesauce, and 2 tablespoons honey until completely smooth.
Add 2 large eggs to the food processor and blend until well combined.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Stir in ½ cup cooked brown rice.
Fill each muffin cup about ¾ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Beans Rice Easy Muffins Soy Tofu Quick Breads Pasta Rice And Grains Brown Rice

Frequently Asked Questions

How long does it take to make Honey Rice Muffins?

Honey Rice Muffins takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Honey Rice Muffins?

Honey Rice Muffins has approximately 102 calories per serving, with about 7 g protein, 7 g carbohydrates and 1 g fat.

What ingredients do I need for Honey Rice Muffins?

The key ingredients for Honey Rice Muffins are Whole Wheat Flour, Baking Powder, Ground Cinnamon, Salt, Silken Tofu, Unsweetened Applesauce. See the full list with measurements above.