Honey Rice Muffins Receita

Delightfully moist and subtly sweet, these Honey Rice Muffins are a healthy and delicious breakfast or snack option. Made with wholesome ingredients like tofu and applesauce, they're surprisingly light and fluffy. Perfect for a quick and easy treat the whole family will love!

Preparo 15 min

Cozimento 35 min

Calorias 102 kcal

Proteína 7g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Honey Rice Muffins

Whole Wheat Flour
2 teaspoons baking powder
Ground Cinnamon
½ teaspoon salt
Silken Tofu
Unsweetened Applesauce
2 tablespoons honey
Egg
Egg Whites
Cooked Brown Rice

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Como fazer Honey Rice Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup brown rice flour, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a food processor, combine 8 ounces silken tofu, ½ cup unsweetened applesauce, and 2 tablespoons honey until completely smooth.
Add 2 large eggs to the food processor and blend until well combined.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Stir in ½ cup cooked brown rice.
Fill each muffin cup about ¾ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Beans Rice Easy Muffins Soy Tofu Quick Breads Pasta Rice And Grains Brown Rice

Perguntas frequentes

Quanto tempo leva para fazer Honey Rice Muffins?

Honey Rice Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Honey Rice Muffins?

Honey Rice Muffins tem aproximadamente 102 calorias por porção, com cerca de 7 g de proteína, 7 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Honey Rice Muffins?

Os principais ingredientes de Honey Rice Muffins são Whole Wheat Flour, Baking Powder, Ground Cinnamon, Salt, Silken Tofu, Unsweetened Applesauce. Veja a lista completa com as medidas acima.