Honey Rice Muffins Rezept

Delightfully moist and subtly sweet, these Honey Rice Muffins are a healthy and delicious breakfast or snack option. Made with wholesome ingredients like tofu and applesauce, they're surprisingly light and fluffy. Perfect for a quick and easy treat the whole family will love!

Vorbereitung 15 Min.

Kochzeit 35 Min.

Kalorien 102 kcal

Eiweiß 7g

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Zutaten für Honey Rice Muffins

Whole Wheat Flour
2 teaspoons baking powder
Ground Cinnamon
½ teaspoon salt
Silken Tofu
Unsweetened Applesauce
2 tablespoons honey
Egg
Egg Whites
Cooked Brown Rice

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Zubereitung von Honey Rice Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease with non-stick spray.
In a large bowl, whisk together 1 ½ cups all-purpose flour, ¾ cup brown rice flour, ½ cup granulated sugar, 2 teaspoons baking powder, 1 teaspoon baking soda, and ½ teaspoon salt.
In a food processor, combine 8 ounces silken tofu, ½ cup unsweetened applesauce, and 2 tablespoons honey until completely smooth.
Add 2 large eggs to the food processor and blend until well combined.
Gently pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix.
Stir in ½ cup cooked brown rice.
Fill each muffin cup about ¾ full.
Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

23g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Breads Breakfast Beans Rice Easy Muffins Soy Tofu Quick Breads Pasta Rice And Grains Brown Rice

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Honey Rice Muffins?

Honey Rice Muffins dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Honey Rice Muffins?

Honey Rice Muffins hat etwa 102 Kalorien pro Portion, mit ungefähr 7 g Eiweiß, 7 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Honey Rice Muffins?

Die wichtigsten Zutaten für Honey Rice Muffins sind Whole Wheat Flour, Baking Powder, Ground Cinnamon, Salt, Silken Tofu, Unsweetened Applesauce. Die vollständige Liste mit Mengenangaben findest du oben.