Ingredientes para Individual Mini Shrimp Quiches
- 1 (10 ounce) package frozen mini tart shells
- 1 cup cooked shrimp
- 4 large eggs
- 1 cup small curd cottage cheese
- 1/4 cup grated Parmesan cheese, plus 1 tablespoon for topping
- 2 tablespoons chopped chives
- 1 dash hot pepper sauce (to taste)
- Monterey Jack Cheese
- Salt and pepper to taste
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Cómo preparar Individual Mini Shrimp Quiches
- Preheat oven to 375°F (190°C).
- Bake store-bought mini tart shells for 5 minutes.
- Coarsely chop 1 cup cooked shrimp.
- In a medium bowl, whisk together 4 large eggs and 1 cup cottage cheese until smooth.
- Stir in the chopped shrimp, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped chives, a dash of hot pepper sauce (to taste), and salt and pepper to taste.
- Spoon the shrimp mixture evenly into the pre-baked tart shells.
- Top each quiche with 1 tablespoon grated Parmesan cheese and a few pieces of reserved shrimp.
- Bake for 20-25 minutes, or until the quiches are puffed, golden brown, and set.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
0g
Fat
12g
Carbs
0g
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