Individual Mini Shrimp Quiches Recette

Indulge in these delectable mini shrimp quiches, perfect for brunch, appetizers, or a stunning brunch buffet addition! These bite-sized treats feature succulent shrimp, creamy cottage cheese, and a flaky crust, guaranteed to be a crowd-pleaser. Prepare to watch them disappear!

Préparation 20 min

Cuisson 45 min

Calories 79.9 kcal

Protéines 16g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Individual Mini Shrimp Quiches

1 (10 ounce) package frozen mini tart shells
1 cup cooked shrimp
4 large eggs
1 cup small curd cottage cheese
1/4 cup grated Parmesan cheese, plus 1 tablespoon for topping
2 tablespoons chopped chives
1 dash hot pepper sauce (to taste)
Monterey Jack Cheese
Salt and pepper to taste

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Comment préparer Individual Mini Shrimp Quiches

Preheat oven to 375°F (190°C).
Bake store-bought mini tart shells for 5 minutes.
Coarsely chop 1 cup cooked shrimp.
In a medium bowl, whisk together 4 large eggs and 1 cup cottage cheese until smooth.
Stir in the chopped shrimp, 1/4 cup grated Parmesan cheese, 2 tablespoons chopped chives, a dash of hot pepper sauce (to taste), and salt and pepper to taste.
Spoon the shrimp mixture evenly into the pre-baked tart shells.
Top each quiche with 1 tablespoon grated Parmesan cheese and a few pieces of reserved shrimp.
Bake for 20-25 minutes, or until the quiches are puffed, golden brown, and set.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

12g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Breakfast & Brunch Lunch Seafood Shrimp Recipes European The Americas American Southern Spring Recipes Summer Recipes Holiday Recipes Game Day Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Individual Mini Shrimp Quiches ?

Individual Mini Shrimp Quiches prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Individual Mini Shrimp Quiches ?

Individual Mini Shrimp Quiches contient environ 79.9 calories par portion, avec environ 16 g de protéines, 0 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Individual Mini Shrimp Quiches ?

Les principaux ingrédients de Individual Mini Shrimp Quiches sont Frozen Mini Tart Shells, Shrimp, Eggs, Small Curd Cottage Cheese, Parmesan Cheese, Chives. Consultez la liste complète avec les quantités ci-dessus.