Ingredientes para Italian Stuffed Meatloaf
- 1.5 lbs ground sirloin
- 1 large egg
- 1/2 cup tomato juice
- 1 tsp salt, 1/2 tsp black pepper
- 2 cloves minced garlic
- 1 tbsp dried oregano
- 1/2 cup finely chopped onion
- 1 cup shredded mozzarella cheese
- 1 (10 ounce) package frozen spinach, thawed and squeezed dry
- 1/2 cup roasted red peppers, chopped
- .5 lbs ground turkey
- cooking spray, as needed
- spaghetti sauce, for serving (optional)
- frozen Italian green beans, for serving
- whole wheat pasta, for serving
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Cómo preparar Italian Stuffed Meatloaf
- Preheat oven to 350°F (175°C).
- In a large bowl, gently combine 1.5 lbs ground sirloin, 0.5 lbs ground turkey, 1 large egg, 1/2 cup tomato juice, 1 tsp salt, 1/2 tsp black pepper, 2 cloves minced garlic, 1 tbsp dried oregano, and 1/2 cup finely chopped onion.
- Spray a 9x5x3 inch loaf pan with cooking spray. Place half of the meat mixture into the prepared pan.
- Layer 1 cup shredded mozzarella cheese, 1 cup chopped fresh spinach, and 1/2 cup roasted red peppers over the meat mixture.
- Top with the remaining meat mixture, ensuring it's evenly distributed.
- Bake for 60 minutes, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf cool completely to room temperature before wrapping tightly in plastic wrap and aluminum foil.
- Freeze for up to 3 months. To thaw, refrigerate overnight.
- Reheat frozen meatloaf in a 350°F (175°C) oven for 20-30 minutes, or until heated through.
- Alternatively, slice and reheat individual portions in the microwave.
- Optional: Top with a dollop of your favorite spaghetti sauce before serving.
- Serve with frozen Italian green beans and/or whole wheat pasta.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
12g
Fat
58g
Carbs
1g
