Ingredientes para Kielbasa Cabbage Soup South Beach Friendly
- 1 (14 ounce) bag coleslaw mix
- 1 cup shredded carrots
- 1 medium onion (chopped)
- 2 celery stalks (chopped)
- 1 teaspoon caraway seeds
- 2 tablespoons margarine
- 4 cups chicken broth
- 1 pound kielbasa sausage (sliced)
- 1 medium apple (cored and diced)
- pepper, to taste
- 1/2 teaspoon salt
- 2 tablespoons butter
- 1/2 cup chopped fresh parsley
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Cómo preparar Kielbasa Cabbage Soup South Beach Friendly
- Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1 medium onion (chopped), 2 celery stalks (chopped), and 1 cup shredded carrots. Sauté for 5-8 minutes, until vegetables are softened but still crisp.
- Add 1 (14 ounce) bag coleslaw mix, 1 teaspoon caraway seeds, and 1/2 teaspoon salt to the saucepan. Stir to combine and cook for another 2-3 minutes.
- Stir in 1 pound kielbasa sausage (sliced), 1 medium apple (cored and diced), 4 cups chicken broth, and 1/2 cup chopped fresh parsley.
- Bring the mixture to a boil over high heat.
- Reduce heat to low, cover, and simmer for 20-30 minutes, or until the cabbage is tender. Stir occasionally.
- Taste and adjust seasoning as needed. Serve hot and enjoy!
Nutrition Information (Approximate per serving)
Sodium
74 g
Sugar
40g
Fat
24g
Carbs
5g
