Kielbasa Cabbage Soup South Beach Friendly Receita

This family favorite, inspired by a Taste of Home recipe, gets a delicious twist with the addition of apples! Enjoy a hearty and flavorful South Beach-friendly soup bursting with savory kielbasa, tender cabbage, and sweet apples in a surprisingly simple 45-minute meal. The apples add a unique sweetness that perfectly complements the richness of the kielbasa.

Preparo 15 min
Cozimento 45 min
Calorias 268.5 kcal
Proteína 29g
Avaliação Seja o primeiro
Kielbasa Cabbage Soup South Beach Friendly 33

Receita Ações

Compartilhe esta receita:

Receita Autor

Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Kielbasa Cabbage Soup South Beach Friendly

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Kielbasa Cabbage Soup South Beach Friendly? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Como fazer Kielbasa Cabbage Soup South Beach Friendly

  1. Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1 medium onion (chopped), 2 celery stalks (chopped), and 1 cup shredded carrots. Sauté for 5-8 minutes, until vegetables are softened but still crisp.
  2. Add 1 (14 ounce) bag coleslaw mix, 1 teaspoon caraway seeds, and 1/2 teaspoon salt to the saucepan. Stir to combine and cook for another 2-3 minutes.
  3. Stir in 1 pound kielbasa sausage (sliced), 1 medium apple (cored and diced), 4 cups chicken broth, and 1/2 cup chopped fresh parsley.
  4. Bring the mixture to a boil over high heat.
  5. Reduce heat to low, cover, and simmer for 20-30 minutes, or until the cabbage is tender. Stir occasionally.
  6. Taste and adjust seasoning as needed. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

40g

Fat

24g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Kielbasa Cabbage Soup South Beach Friendly?

Kielbasa Cabbage Soup South Beach Friendly leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Kielbasa Cabbage Soup South Beach Friendly?

Kielbasa Cabbage Soup South Beach Friendly tem aproximadamente 268.5 calorias por porção, com cerca de 29 g de proteína, 5 g de carboidratos e 24 g de gordura.

De quais ingredientes preciso para Kielbasa Cabbage Soup South Beach Friendly?

Os principais ingredientes de Kielbasa Cabbage Soup South Beach Friendly são Coleslaw Mix, Carrots, Onion, Celery, Caraway Seed, Margarine. Veja a lista completa com as medidas acima.

Avaliações

Ainda não há avaliações — seja o primeiro a compartilhar sua opinião sobre esta receita!

Escrever uma avaliação