Kielbasa Cabbage Soup South Beach Friendly Recette

This family favorite, inspired by a Taste of Home recipe, gets a delicious twist with the addition of apples! Enjoy a hearty and flavorful South Beach-friendly soup bursting with savory kielbasa, tender cabbage, and sweet apples in a surprisingly simple 45-minute meal. The apples add a unique sweetness that perfectly complements the richness of the kielbasa.

Préparation 15 min

Cuisson 45 min

Calories 268.5 kcal

Protéines 29g

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Kielbasa Cabbage Soup South Beach Friendly

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Kielbasa Cabbage Soup South Beach Friendly

1 (14 ounce) bag coleslaw mix
1 cup shredded carrots
1 medium onion (chopped)
2 celery stalks (chopped)
1 teaspoon caraway seeds
2 tablespoons margarine
4 cups chicken broth
1 pound kielbasa sausage (sliced)
1 medium apple (cored and diced)
pepper, to taste
1/2 teaspoon salt
2 tablespoons butter
1/2 cup chopped fresh parsley

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Comment préparer Kielbasa Cabbage Soup South Beach Friendly

Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1 medium onion (chopped), 2 celery stalks (chopped), and 1 cup shredded carrots. Sauté for 5-8 minutes, until vegetables are softened but still crisp.
Add 1 (14 ounce) bag coleslaw mix, 1 teaspoon caraway seeds, and 1/2 teaspoon salt to the saucepan. Stir to combine and cook for another 2-3 minutes.
Stir in 1 pound kielbasa sausage (sliced), 1 medium apple (cored and diced), 4 cups chicken broth, and 1/2 cup chopped fresh parsley.
Bring the mixture to a boil over high heat.
Reduce heat to low, cover, and simmer for 20-30 minutes, or until the cabbage is tender. Stir occasionally.
Taste and adjust seasoning as needed. Serve hot and enjoy!

Nutrition Information (Approximate per serving)

Sodium

74 g

Sugar

40g

Fat

24g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Pork Recipes European The Americas American Southern Healthy Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Low Protein Soups Stews Easy Kid Friendly Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Kielbasa Cabbage Soup South Beach Friendly ?

Kielbasa Cabbage Soup South Beach Friendly prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Kielbasa Cabbage Soup South Beach Friendly ?

Kielbasa Cabbage Soup South Beach Friendly contient environ 268.5 calories par portion, avec environ 29 g de protéines, 5 g de glucides et 24 g de lipides.

De quels ingrédients ai-je besoin pour Kielbasa Cabbage Soup South Beach Friendly ?

Les principaux ingrédients de Kielbasa Cabbage Soup South Beach Friendly sont Coleslaw Mix, Carrots, Onion, Celery, Caraway Seed, Margarine. Consultez la liste complète avec les quantités ci-dessus.