Whole Wheat Pastry Crust Receta

Craving a wholesome and flavorful pie crust? This recipe, adapted from the La Leche League cookbook "Whole Foods for the Whole Family," uses hearty whole wheat flour for a rustic charm and delicious taste that elevates any pie! Perfect for savory sausage quiche or sweet fruit pies, this easy-to-make crust is sure to become a family favorite. Get ready to experience the delightful difference of whole grains!

Preparación 20 min
Cocción 15 min
Calorías 1296.3 kcal
Proteína 50g
Valoración Sé el primero
Whole Wheat Pastry Crust 81

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Whole Wheat Pastry Crust

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Cómo preparar Whole Wheat Pastry Crust

  1. Whisk together 2 1/2 cups whole wheat flour, 1 teaspoon salt, and 1/4 cup wheat germ in a large bowl.
  2. Cut in 1 cup (2 sticks) cold unsalted butter using a pastry blender or your fingertips until the mixture resembles coarse crumbs.
  3. In a small bowl, whisk together 1 large egg yolk and 6-8 tablespoons ice water. Gradually add to the flour mixture, mixing gently until a ball forms. Do not overmix.
  4. Form the dough into a disc, wrap tightly in plastic wrap, and chill in the refrigerator for at least 30 minutes, or up to 24 hours for best results.
  5. On a lightly floured surface, roll out the dough to your desired thickness and use to line your pie plate. Bake according to your pie recipe.

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

3g

Fat

265g

Carbs

37g

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Preguntas frecuentes

¿Cuánto se tarda en preparar Whole Wheat Pastry Crust?

Whole Wheat Pastry Crust tarda unos 35 minutos de principio a fin: aproximadamente 20 minutos de preparación y 15 minutos de cocción.

¿Cuántas calorías tiene Whole Wheat Pastry Crust?

Whole Wheat Pastry Crust tiene aproximadamente 1296.3 calorías por ración, con unos 50 g de proteína, 37 g de carbohidratos y 135 g de grasa.

¿Qué ingredientes necesito para Whole Wheat Pastry Crust?

Los ingredientes principales de Whole Wheat Pastry Crust son Whole Wheat Pastry Flour, Salt, Wheat Germ, Unsalted Butter, Egg Yolk, Ice Water. Consulta la lista completa con cantidades más arriba.

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