Ingredientes para Lebanese Style Fava Bean Pilaf
Cocina de forma más inteligente con Sous, tu compañero de cocina
¿Te falta un ingrediente para esta receta de Lebanese Style Fava Bean Pilaf? ¿Necesitas un maridaje de vino perfecto o una idea de guarnición saludable? ¡No adivines, pregúntale a Sous! Tu sous-chef con IA está listo para ayudarte a intercambiar ingredientes, ajustar el tamaño de las porciones y descubrir consejos de sabor en segundos.
Cómo preparar Lebanese Style Fava Bean Pilaf
- Mash 2 cloves minced garlic with ½ teaspoon of salt into a paste using the side of a knife.
- Transfer the garlic paste to a small bowl and stir in 2 tablespoons of lemon juice. Set aside.
- Heat 2 tablespoons of olive oil in a heavy-bottomed saucepan over medium heat. Add 1 finely chopped medium onion and sauté until softened, about 5 minutes.
- Add 1 pound of ground chicken and cook over medium-high heat, breaking up the meat with a spoon, until browned and the juices have evaporated. Season with ½ teaspoon salt, ¼ teaspoon black pepper, and ½ teaspoon allspice.
- Stir in 1 ½ cups of long-grain rice, 1 cup of diced butternut squash, and 1 cup of fava beans. Add 2 ½ cups of hot stock.
- Bring to a simmer, then reduce heat to low, cover, and cook for 15 minutes, or until the rice is tender and the liquid is absorbed.
- Remove from heat and let stand, covered, for 5 minutes.
- Fluff the rice with a fork. Stir in the reserved garlic-lemon mixture and gently combine.
- Transfer the pilaf to a serving dish, garnish with ¼ cup of chopped fresh cilantro, and serve immediately.
Información nutricional (Aproximado por ración)
Sodio
23 g
Azúcar
16g
Grasa
15g
Carbohidratos
29g
Categorías de recetas (¡Elige una categoría y encuentra recetas relacionadas!)
Etiquetas de recetas (¡Elige una etiqueta y encuentra recetas relacionadas!)
Weeknight 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Beans Rice Vegetables Asian Middle Eastern Kid Friendly Stove Top Lebanese Dietary One Dish Meal Gluten Free Comfort Food Egg Free Free Of Something Pasta Rice And Grains Long Grain Rice Squash Taste Mood Equipment
