Light Baked Rice Pudding Receta

This unbelievably creamy and decadent baked rice pudding tastes far richer than its 'light' title suggests! Using an egg substitute keeps it lighter, while omitting the orange peel allows the delicate vanilla and rice flavors to shine. Adapted from a light cookbook (name unknown), this recipe uses short-grain rice for the perfect texture. Get ready for a comforting dessert that's surprisingly easy to make!

Preparación 20 min
Cocción 115 min
Calorías 140.5 kcal
Proteína 14g
Valoración Sé el primero
Light Baked Rice Pudding 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Light Baked Rice Pudding

  • 1/2 cup egg substitute
  • Egg
  • Skim Milk
  • 1/2 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 cup short-grain rice (cooked)
  • 1/2 cup raisins
  • ground cinnamon (optional, for garnish)
  • 1 tablespoon finely grated orange zest (optional)

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Cómo preparar Light Baked Rice Pudding

  1. Preheat oven to 325°F (160°C).
  2. Cook 1 cup short-grain rice according to package directions. Set aside to cool completely.
  3. In a medium mixing bowl, whisk together 1/2 cup egg substitute, 2 cups whole milk, 1/2 cup granulated sugar, and 1 teaspoon vanilla extract until thoroughly combined but not foamy.
  4. Gently stir in the cooled cooked rice and 1/2 cup raisins. (Optional: Add 1 tablespoon finely grated orange zest)
  5. Generously spray a 1 1/2-quart casserole dish with nonstick cooking spray.
  6. Pour the rice mixture into the prepared casserole dish.
  7. Place the casserole dish in a larger baking pan.
  8. Carefully pour boiling water into the baking pan until it reaches a depth of 1 inch.
  9. Bake uncovered for 45-55 minutes, or until the pudding is set and lightly golden on top. Stir gently after 35 minutes to prevent sticking.
  10. Remove from oven and let cool slightly before serving warm or chilled. Sprinkle with ground cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

2g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Light Baked Rice Pudding?

Light Baked Rice Pudding tarda unos 135 minutos de principio a fin: aproximadamente 20 minutos de preparación y 115 minutos de cocción.

¿Cuántas calorías tiene Light Baked Rice Pudding?

Light Baked Rice Pudding tiene aproximadamente 140.5 calorías por ración, con unos 14 g de proteína, 8 g de carbohidratos y 1 g de grasa.

¿Qué ingredientes necesito para Light Baked Rice Pudding?

Los ingredientes principales de Light Baked Rice Pudding son Egg Whites, Egg, Skim Milk, Sugar, Vanilla, Cooked Rice. Consulta la lista completa con cantidades más arriba.

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