Light Baked Rice Pudding Recette

This unbelievably creamy and decadent baked rice pudding tastes far richer than its 'light' title suggests! Using an egg substitute keeps it lighter, while omitting the orange peel allows the delicate vanilla and rice flavors to shine. Adapted from a light cookbook (name unknown), this recipe uses short-grain rice for the perfect texture. Get ready for a comforting dessert that's surprisingly easy to make!

Préparation 20 min

Cuisson 115 min

Calories 140.5 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Light Baked Rice Pudding

1/2 cup egg substitute
Egg
Skim Milk
1/2 cup granulated sugar
1 teaspoon vanilla extract
1 cup short-grain rice (cooked)
1/2 cup raisins
ground cinnamon (optional, for garnish)
1 tablespoon finely grated orange zest (optional)

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Comment préparer Light Baked Rice Pudding

Preheat oven to 325°F (160°C).
Cook 1 cup short-grain rice according to package directions. Set aside to cool completely.
In a medium mixing bowl, whisk together 1/2 cup egg substitute, 2 cups whole milk, 1/2 cup granulated sugar, and 1 teaspoon vanilla extract until thoroughly combined but not foamy.
Gently stir in the cooled cooked rice and 1/2 cup raisins. (Optional: Add 1 tablespoon finely grated orange zest)
Generously spray a 1 1/2-quart casserole dish with nonstick cooking spray.
Pour the rice mixture into the prepared casserole dish.
Place the casserole dish in a larger baking pan.
Carefully pour boiling water into the baking pan until it reaches a depth of 1 inch.
Bake uncovered for 45-55 minutes, or until the pudding is set and lightly golden on top. Stir gently after 35 minutes to prevent sticking.
Remove from oven and let cool slightly before serving warm or chilled. Sprinkle with ground cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Light Baked Rice Pudding ?

Light Baked Rice Pudding prend environ 135 minutes du début à la fin — environ 20 minutes de préparation et 115 minutes de cuisson.

Combien de calories contient Light Baked Rice Pudding ?

Light Baked Rice Pudding contient environ 140.5 calories par portion, avec environ 14 g de protéines, 8 g de glucides et 1 g de lipides.

De quels ingrédients ai-je besoin pour Light Baked Rice Pudding ?

Les principaux ingrédients de Light Baked Rice Pudding sont Egg Whites, Egg, Skim Milk, Sugar, Vanilla, Cooked Rice. Consultez la liste complète avec les quantités ci-dessus.