Light Baked Rice Pudding Rezept

This unbelievably creamy and decadent baked rice pudding tastes far richer than its 'light' title suggests! Using an egg substitute keeps it lighter, while omitting the orange peel allows the delicate vanilla and rice flavors to shine. Adapted from a light cookbook (name unknown), this recipe uses short-grain rice for the perfect texture. Get ready for a comforting dessert that's surprisingly easy to make!

Vorbereitung 20 Min.
Kochzeit 115 Min.
Kalorien 140.5 kcal
Eiweiß 14g
Bewertung Sei der Erste
Light Baked Rice Pudding 62

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Zutaten für Light Baked Rice Pudding

  • 1/2 cup egg substitute
  • Egg
  • Skim Milk
  • 1/2 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 cup short-grain rice (cooked)
  • 1/2 cup raisins
  • ground cinnamon (optional, for garnish)
  • 1 tablespoon finely grated orange zest (optional)

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Zubereitung von Light Baked Rice Pudding

  1. Preheat oven to 325°F (160°C).
  2. Cook 1 cup short-grain rice according to package directions. Set aside to cool completely.
  3. In a medium mixing bowl, whisk together 1/2 cup egg substitute, 2 cups whole milk, 1/2 cup granulated sugar, and 1 teaspoon vanilla extract until thoroughly combined but not foamy.
  4. Gently stir in the cooled cooked rice and 1/2 cup raisins. (Optional: Add 1 tablespoon finely grated orange zest)
  5. Generously spray a 1 1/2-quart casserole dish with nonstick cooking spray.
  6. Pour the rice mixture into the prepared casserole dish.
  7. Place the casserole dish in a larger baking pan.
  8. Carefully pour boiling water into the baking pan until it reaches a depth of 1 inch.
  9. Bake uncovered for 45-55 minutes, or until the pudding is set and lightly golden on top. Stir gently after 35 minutes to prevent sticking.
  10. Remove from oven and let cool slightly before serving warm or chilled. Sprinkle with ground cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

2g

Carbs

8g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Light Baked Rice Pudding?

Light Baked Rice Pudding dauert insgesamt etwa 135 Minuten – ungefähr 20 Minuten Vorbereitung und 115 Minuten Kochzeit.

Wie viele Kalorien hat Light Baked Rice Pudding?

Light Baked Rice Pudding hat etwa 140.5 Kalorien pro Portion, mit ungefähr 14 g Eiweiß, 8 g Kohlenhydraten und 1 g Fett.

Welche Zutaten brauche ich für Light Baked Rice Pudding?

Die wichtigsten Zutaten für Light Baked Rice Pudding sind Egg Whites, Egg, Skim Milk, Sugar, Vanilla, Cooked Rice. Die vollständige Liste mit Mengenangaben findest du oben.

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