Light Baked Rice Pudding Receita

This unbelievably creamy and decadent baked rice pudding tastes far richer than its 'light' title suggests! Using an egg substitute keeps it lighter, while omitting the orange peel allows the delicate vanilla and rice flavors to shine. Adapted from a light cookbook (name unknown), this recipe uses short-grain rice for the perfect texture. Get ready for a comforting dessert that's surprisingly easy to make!

Preparo 20 min
Cozimento 115 min
Calorias 140.5 kcal
Proteína 14g
Avaliação Seja o primeiro
Light Baked Rice Pudding 63

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Light Baked Rice Pudding

  • 1/2 cup egg substitute
  • Egg
  • Skim Milk
  • 1/2 cup granulated sugar
  • 1 teaspoon vanilla extract
  • 1 cup short-grain rice (cooked)
  • 1/2 cup raisins
  • ground cinnamon (optional, for garnish)
  • 1 tablespoon finely grated orange zest (optional)

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Como fazer Light Baked Rice Pudding

  1. Preheat oven to 325°F (160°C).
  2. Cook 1 cup short-grain rice according to package directions. Set aside to cool completely.
  3. In a medium mixing bowl, whisk together 1/2 cup egg substitute, 2 cups whole milk, 1/2 cup granulated sugar, and 1 teaspoon vanilla extract until thoroughly combined but not foamy.
  4. Gently stir in the cooled cooked rice and 1/2 cup raisins. (Optional: Add 1 tablespoon finely grated orange zest)
  5. Generously spray a 1 1/2-quart casserole dish with nonstick cooking spray.
  6. Pour the rice mixture into the prepared casserole dish.
  7. Place the casserole dish in a larger baking pan.
  8. Carefully pour boiling water into the baking pan until it reaches a depth of 1 inch.
  9. Bake uncovered for 45-55 minutes, or until the pudding is set and lightly golden on top. Stir gently after 35 minutes to prevent sticking.
  10. Remove from oven and let cool slightly before serving warm or chilled. Sprinkle with ground cinnamon, if desired.

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

50g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Light Baked Rice Pudding?

Light Baked Rice Pudding leva cerca de 135 minutos do início ao fim — aproximadamente 20 minutos de preparo e 115 minutos de cozimento.

Quantas calorias tem Light Baked Rice Pudding?

Light Baked Rice Pudding tem aproximadamente 140.5 calorias por porção, com cerca de 14 g de proteína, 8 g de carboidratos e 1 g de gordura.

De quais ingredientes preciso para Light Baked Rice Pudding?

Os principais ingredientes de Light Baked Rice Pudding são Egg Whites, Egg, Skim Milk, Sugar, Vanilla, Cooked Rice. Veja a lista completa com as medidas acima.

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