Linguini With Mediterranean Chicken Ragu Receta

A flavor explosion! This Ragú® recipe contest entry elevates simple linguini with a vibrant Mediterranean twist. Grilled balsamic chicken, bursting with flavor, is paired with rich Ragú 7 Herb Tomato Sauce, salty Kalamata olives, peppery arugula, creamy feta, and crunchy pine nuts. Each bite is a summery escape – perfect for a weeknight dinner or a special occasion.

Preparación 20 min
Cocción 50 min
Calorías 653.2 kcal
Proteína 71g
Valoración Sé el primero
Linguini With Mediterranean Chicken Ragu 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Linguini With Mediterranean Chicken Ragu

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Cómo preparar Linguini With Mediterranean Chicken Ragu

  1. Preheat grill to medium heat.
  2. Rinse chicken breasts and pat dry with paper towels. Trim excess fat.
  3. In a shallow dish, whisk together olive oil, balsamic vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  4. Place chicken breasts in the olive oil mixture, ensuring they are fully coated.
  5. Grill chicken for 7 minutes per side, or until cooked through. Remove from grill, wrap in foil, and let rest.
  6. While chicken rests, fill a large pot with water, add 1 teaspoon salt, and bring to a boil over high heat.
  7. Add linguini to boiling water and cook for 10-11 minutes, stirring occasionally to prevent sticking.
  8. Drain linguini and set aside.
  9. Melt butter in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes, or until fragrant. Remove from heat before browning.
  10. Stir in Ragú 7 Herb Tomato Sauce and heat for 3-5 minutes, stirring occasionally.
  11. Slice the rested chicken into 1-2 inch long pieces.
  12. In a large serving bowl, combine cooked linguini and the Ragú sauce. Gently toss to coat.
  13. Fold in the sliced chicken, Kalamata olives, and arugula.
  14. Sprinkle with remaining salt and pepper, feta cheese, and toasted pine nuts.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

13g

Fat

57g

Carbs

15g

Preguntas frecuentes

¿Cuánto se tarda en preparar Linguini With Mediterranean Chicken Ragu?

Linguini With Mediterranean Chicken Ragu tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Linguini With Mediterranean Chicken Ragu?

Linguini With Mediterranean Chicken Ragu tiene aproximadamente 653.2 calorías por ración, con unos 71 g de proteína, 15 g de carbohidratos y 54 g de grasa.

¿Qué ingredientes necesito para Linguini With Mediterranean Chicken Ragu?

Los ingredientes principales de Linguini With Mediterranean Chicken Ragu son Chicken Breast Halve, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Pepper, Butter. Consulta la lista completa con cantidades más arriba.

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