Linguini With Mediterranean Chicken Ragu Recette

A flavor explosion! This Ragú® recipe contest entry elevates simple linguini with a vibrant Mediterranean twist. Grilled balsamic chicken, bursting with flavor, is paired with rich Ragú 7 Herb Tomato Sauce, salty Kalamata olives, peppery arugula, creamy feta, and crunchy pine nuts. Each bite is a summery escape – perfect for a weeknight dinner or a special occasion.

Préparation 20 min
Cuisson 50 min
Calories 653.2 kcal
Protéines 71g
Linguini With Mediterranean Chicken Ragu 60

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Linguini With Mediterranean Chicken Ragu

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Comment préparer Linguini With Mediterranean Chicken Ragu

  1. Preheat grill to medium heat.
  2. Rinse chicken breasts and pat dry with paper towels. Trim excess fat.
  3. In a shallow dish, whisk together olive oil, balsamic vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  4. Place chicken breasts in the olive oil mixture, ensuring they are fully coated.
  5. Grill chicken for 7 minutes per side, or until cooked through. Remove from grill, wrap in foil, and let rest.
  6. While chicken rests, fill a large pot with water, add 1 teaspoon salt, and bring to a boil over high heat.
  7. Add linguini to boiling water and cook for 10-11 minutes, stirring occasionally to prevent sticking.
  8. Drain linguini and set aside.
  9. Melt butter in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes, or until fragrant. Remove from heat before browning.
  10. Stir in Ragú 7 Herb Tomato Sauce and heat for 3-5 minutes, stirring occasionally.
  11. Slice the rested chicken into 1-2 inch long pieces.
  12. In a large serving bowl, combine cooked linguini and the Ragú sauce. Gently toss to coat.
  13. Fold in the sliced chicken, Kalamata olives, and arugula.
  14. Sprinkle with remaining salt and pepper, feta cheese, and toasted pine nuts.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

13g

Fat

57g

Carbs

15g

Questions fréquentes

Combien de temps faut-il pour préparer Linguini With Mediterranean Chicken Ragu ?

Linguini With Mediterranean Chicken Ragu prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Linguini With Mediterranean Chicken Ragu ?

Linguini With Mediterranean Chicken Ragu contient environ 653.2 calories par portion, avec environ 71 g de protéines, 15 g de glucides et 54 g de lipides.

De quels ingrédients ai-je besoin pour Linguini With Mediterranean Chicken Ragu ?

Les principaux ingrédients de Linguini With Mediterranean Chicken Ragu sont Chicken Breast Halve, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Pepper, Butter. Consultez la liste complète avec les quantités ci-dessus.

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