Linguini With Mediterranean Chicken Ragu Rezept

A flavor explosion! This Ragú® recipe contest entry elevates simple linguini with a vibrant Mediterranean twist. Grilled balsamic chicken, bursting with flavor, is paired with rich Ragú 7 Herb Tomato Sauce, salty Kalamata olives, peppery arugula, creamy feta, and crunchy pine nuts. Each bite is a summery escape – perfect for a weeknight dinner or a special occasion.

Vorbereitung 20 Min.
Kochzeit 50 Min.
Kalorien 653.2 kcal
Eiweiß 71g
Bewertung Sei der Erste
Linguini With Mediterranean Chicken Ragu 59

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Zutaten für Linguini With Mediterranean Chicken Ragu

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Zubereitung von Linguini With Mediterranean Chicken Ragu

  1. Preheat grill to medium heat.
  2. Rinse chicken breasts and pat dry with paper towels. Trim excess fat.
  3. In a shallow dish, whisk together olive oil, balsamic vinegar, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  4. Place chicken breasts in the olive oil mixture, ensuring they are fully coated.
  5. Grill chicken for 7 minutes per side, or until cooked through. Remove from grill, wrap in foil, and let rest.
  6. While chicken rests, fill a large pot with water, add 1 teaspoon salt, and bring to a boil over high heat.
  7. Add linguini to boiling water and cook for 10-11 minutes, stirring occasionally to prevent sticking.
  8. Drain linguini and set aside.
  9. Melt butter in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes, or until fragrant. Remove from heat before browning.
  10. Stir in Ragú 7 Herb Tomato Sauce and heat for 3-5 minutes, stirring occasionally.
  11. Slice the rested chicken into 1-2 inch long pieces.
  12. In a large serving bowl, combine cooked linguini and the Ragú sauce. Gently toss to coat.
  13. Fold in the sliced chicken, Kalamata olives, and arugula.
  14. Sprinkle with remaining salt and pepper, feta cheese, and toasted pine nuts.
  15. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

67 g

Sugar

13g

Fat

57g

Carbs

15g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Linguini With Mediterranean Chicken Ragu?

Linguini With Mediterranean Chicken Ragu dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Linguini With Mediterranean Chicken Ragu?

Linguini With Mediterranean Chicken Ragu hat etwa 653.2 Kalorien pro Portion, mit ungefähr 71 g Eiweiß, 15 g Kohlenhydraten und 54 g Fett.

Welche Zutaten brauche ich für Linguini With Mediterranean Chicken Ragu?

Die wichtigsten Zutaten für Linguini With Mediterranean Chicken Ragu sind Chicken Breast Halve, Extra Virgin Olive Oil, Balsamic Vinegar, Sea Salt, Pepper, Butter. Die vollständige Liste mit Mengenangaben findest du oben.

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