Lite Salmon Pasta Casserole Receta

This surprisingly low-fat and calorie-conscious salmon pasta casserole is a budget-friendly weeknight winner! Easy to customize with extra garlic, jalapenos, or your favorite spices for a flavorful kick. Perfect for a light yet satisfying meal that stretches to serve 4-6. Get ready for creamy, cheesy deliciousness in just 45 minutes!

Preparación 15 min
Cocción 45 min
Calorías 417.3 kcal
Proteína 60g
Valoración Sé el primero
Lite Salmon Pasta Casserole 63

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lite Salmon Pasta Casserole

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Cómo preparar Lite Salmon Pasta Casserole

  1. Cook 1 pound pasta shells according to package directions. (Alternatively, try recipe #30358 for perfectly cooked pasta every time!)
  2. In a large saucepan, combine 10.75 ounces condensed cream of mushroom soup, 1 cup milk, 1 cup shredded Swiss cheese, 1 tablespoon fresh dill, 1 teaspoon lemon zest, 1/2 teaspoon mustard powder, and 1/4 teaspoon black pepper. Cook over medium heat, stirring frequently, until the cheese is melted and the sauce is smooth.
  3. Stir in 14 ounces canned salmon (drained) and the cooked pasta shells.
  4. Lightly grease a 2-quart casserole dish with cooking spray. Pour the pasta mixture into the prepared dish.
  5. Sprinkle with 1/4 cup grated Parmesan cheese and 1 tablespoon chopped fresh parsley.
  6. Bake, covered with foil, at 350°F (175°C) for approximately 20 minutes. Remove the foil and bake for an additional 5 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

7g

Carbs

20g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lite Salmon Pasta Casserole?

Lite Salmon Pasta Casserole tarda unos 60 minutos de principio a fin: aproximadamente 15 minutos de preparación y 45 minutos de cocción.

¿Cuántas calorías tiene Lite Salmon Pasta Casserole?

Lite Salmon Pasta Casserole tiene aproximadamente 417.3 calorías por ración, con unos 60 g de proteína, 20 g de carbohidratos y 7 g de grasa.

¿Qué ingredientes necesito para Lite Salmon Pasta Casserole?

Los ingredientes principales de Lite Salmon Pasta Casserole son Shell Pasta, Reduced Fat Cream Of Chicken Soup, 1% Low Fat Milk, Reduced Fat Swiss Cheese, Fresh Dill, Lemons, Zest Of. Consulta la lista completa con cantidades más arriba.

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