Lite Salmon Pasta Casserole Recipe

This surprisingly low-fat and calorie-conscious salmon pasta casserole is a budget-friendly weeknight winner! Easy to customize with extra garlic, jalapenos, or your favorite spices for a flavorful kick. Perfect for a light yet satisfying meal that stretches to serve 4-6. Get ready for creamy, cheesy deliciousness in just 45 minutes!

Prep Time 15 mins
Cook Time 45 mins
Calories 417.3 kcal
Protein 60g
Rating Be the first
Lite Salmon Pasta Casserole 61

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lite Salmon Pasta Casserole

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How to Make Lite Salmon Pasta Casserole

  1. Cook 1 pound pasta shells according to package directions. (Alternatively, try recipe #30358 for perfectly cooked pasta every time!)
  2. In a large saucepan, combine 10.75 ounces condensed cream of mushroom soup, 1 cup milk, 1 cup shredded Swiss cheese, 1 tablespoon fresh dill, 1 teaspoon lemon zest, 1/2 teaspoon mustard powder, and 1/4 teaspoon black pepper. Cook over medium heat, stirring frequently, until the cheese is melted and the sauce is smooth.
  3. Stir in 14 ounces canned salmon (drained) and the cooked pasta shells.
  4. Lightly grease a 2-quart casserole dish with cooking spray. Pour the pasta mixture into the prepared dish.
  5. Sprinkle with 1/4 cup grated Parmesan cheese and 1 tablespoon chopped fresh parsley.
  6. Bake, covered with foil, at 350°F (175°C) for approximately 20 minutes. Remove the foil and bake for an additional 5 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

7g

Carbs

20g

Frequently Asked Questions

How long does it take to make Lite Salmon Pasta Casserole?

Lite Salmon Pasta Casserole takes about 60 minutes from start to finish — roughly 15 minutes to prepare and 45 minutes to cook.

How many calories are in Lite Salmon Pasta Casserole?

Lite Salmon Pasta Casserole has approximately 417.3 calories per serving, with about 60 g protein, 20 g carbohydrates and 7 g fat.

What ingredients do I need for Lite Salmon Pasta Casserole?

The key ingredients for Lite Salmon Pasta Casserole are Shell Pasta, Reduced Fat Cream Of Chicken Soup, 1% Low Fat Milk, Reduced Fat Swiss Cheese, Fresh Dill, Lemons, Zest Of. See the full list with measurements above.

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