Lite Salmon Pasta Casserole Receita

This surprisingly low-fat and calorie-conscious salmon pasta casserole is a budget-friendly weeknight winner! Easy to customize with extra garlic, jalapenos, or your favorite spices for a flavorful kick. Perfect for a light yet satisfying meal that stretches to serve 4-6. Get ready for creamy, cheesy deliciousness in just 45 minutes!

Preparo 15 min
Cozimento 45 min
Calorias 417.3 kcal
Proteína 60g
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Lite Salmon Pasta Casserole 63

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lite Salmon Pasta Casserole

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Como fazer Lite Salmon Pasta Casserole

  1. Cook 1 pound pasta shells according to package directions. (Alternatively, try recipe #30358 for perfectly cooked pasta every time!)
  2. In a large saucepan, combine 10.75 ounces condensed cream of mushroom soup, 1 cup milk, 1 cup shredded Swiss cheese, 1 tablespoon fresh dill, 1 teaspoon lemon zest, 1/2 teaspoon mustard powder, and 1/4 teaspoon black pepper. Cook over medium heat, stirring frequently, until the cheese is melted and the sauce is smooth.
  3. Stir in 14 ounces canned salmon (drained) and the cooked pasta shells.
  4. Lightly grease a 2-quart casserole dish with cooking spray. Pour the pasta mixture into the prepared dish.
  5. Sprinkle with 1/4 cup grated Parmesan cheese and 1 tablespoon chopped fresh parsley.
  6. Bake, covered with foil, at 350°F (175°C) for approximately 20 minutes. Remove the foil and bake for an additional 5 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

7g

Carbs

20g

Perguntas frequentes

Quanto tempo leva para fazer Lite Salmon Pasta Casserole?

Lite Salmon Pasta Casserole leva cerca de 60 minutos do início ao fim — aproximadamente 15 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Lite Salmon Pasta Casserole?

Lite Salmon Pasta Casserole tem aproximadamente 417.3 calorias por porção, com cerca de 60 g de proteína, 20 g de carboidratos e 7 g de gordura.

De quais ingredientes preciso para Lite Salmon Pasta Casserole?

Os principais ingredientes de Lite Salmon Pasta Casserole são Shell Pasta, Reduced Fat Cream Of Chicken Soup, 1% Low Fat Milk, Reduced Fat Swiss Cheese, Fresh Dill, Lemons, Zest Of. Veja a lista completa com as medidas acima.

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