Lite Salmon Pasta Casserole Rezept

This surprisingly low-fat and calorie-conscious salmon pasta casserole is a budget-friendly weeknight winner! Easy to customize with extra garlic, jalapenos, or your favorite spices for a flavorful kick. Perfect for a light yet satisfying meal that stretches to serve 4-6. Get ready for creamy, cheesy deliciousness in just 45 minutes!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 417.3 kcal
Eiweiß 60g
Bewertung Sei der Erste
Lite Salmon Pasta Casserole 60

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Zutaten für Lite Salmon Pasta Casserole

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Zubereitung von Lite Salmon Pasta Casserole

  1. Cook 1 pound pasta shells according to package directions. (Alternatively, try recipe #30358 for perfectly cooked pasta every time!)
  2. In a large saucepan, combine 10.75 ounces condensed cream of mushroom soup, 1 cup milk, 1 cup shredded Swiss cheese, 1 tablespoon fresh dill, 1 teaspoon lemon zest, 1/2 teaspoon mustard powder, and 1/4 teaspoon black pepper. Cook over medium heat, stirring frequently, until the cheese is melted and the sauce is smooth.
  3. Stir in 14 ounces canned salmon (drained) and the cooked pasta shells.
  4. Lightly grease a 2-quart casserole dish with cooking spray. Pour the pasta mixture into the prepared dish.
  5. Sprinkle with 1/4 cup grated Parmesan cheese and 1 tablespoon chopped fresh parsley.
  6. Bake, covered with foil, at 350°F (175°C) for approximately 20 minutes. Remove the foil and bake for an additional 5 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

7g

Carbs

20g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Lite Salmon Pasta Casserole?

Lite Salmon Pasta Casserole dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Lite Salmon Pasta Casserole?

Lite Salmon Pasta Casserole hat etwa 417.3 Kalorien pro Portion, mit ungefähr 60 g Eiweiß, 20 g Kohlenhydraten und 7 g Fett.

Welche Zutaten brauche ich für Lite Salmon Pasta Casserole?

Die wichtigsten Zutaten für Lite Salmon Pasta Casserole sind Shell Pasta, Reduced Fat Cream Of Chicken Soup, 1% Low Fat Milk, Reduced Fat Swiss Cheese, Fresh Dill, Lemons, Zest Of. Die vollständige Liste mit Mengenangaben findest du oben.

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