Lite Salmon Pasta Casserole Recette

This surprisingly low-fat and calorie-conscious salmon pasta casserole is a budget-friendly weeknight winner! Easy to customize with extra garlic, jalapenos, or your favorite spices for a flavorful kick. Perfect for a light yet satisfying meal that stretches to serve 4-6. Get ready for creamy, cheesy deliciousness in just 45 minutes!

Préparation 15 min
Cuisson 45 min
Calories 417.3 kcal
Protéines 60g
Lite Salmon Pasta Casserole 64

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lite Salmon Pasta Casserole

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Comment préparer Lite Salmon Pasta Casserole

  1. Cook 1 pound pasta shells according to package directions. (Alternatively, try recipe #30358 for perfectly cooked pasta every time!)
  2. In a large saucepan, combine 10.75 ounces condensed cream of mushroom soup, 1 cup milk, 1 cup shredded Swiss cheese, 1 tablespoon fresh dill, 1 teaspoon lemon zest, 1/2 teaspoon mustard powder, and 1/4 teaspoon black pepper. Cook over medium heat, stirring frequently, until the cheese is melted and the sauce is smooth.
  3. Stir in 14 ounces canned salmon (drained) and the cooked pasta shells.
  4. Lightly grease a 2-quart casserole dish with cooking spray. Pour the pasta mixture into the prepared dish.
  5. Sprinkle with 1/4 cup grated Parmesan cheese and 1 tablespoon chopped fresh parsley.
  6. Bake, covered with foil, at 350°F (175°C) for approximately 20 minutes. Remove the foil and bake for an additional 5 minutes, or until heated through and bubbly.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

13g

Fat

7g

Carbs

20g

Questions fréquentes

Combien de temps faut-il pour préparer Lite Salmon Pasta Casserole ?

Lite Salmon Pasta Casserole prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Lite Salmon Pasta Casserole ?

Lite Salmon Pasta Casserole contient environ 417.3 calories par portion, avec environ 60 g de protéines, 20 g de glucides et 7 g de lipides.

De quels ingrédients ai-je besoin pour Lite Salmon Pasta Casserole ?

Les principaux ingrédients de Lite Salmon Pasta Casserole sont Shell Pasta, Reduced Fat Cream Of Chicken Soup, 1% Low Fat Milk, Reduced Fat Swiss Cheese, Fresh Dill, Lemons, Zest Of. Consultez la liste complète avec les quantités ci-dessus.

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