Lite Scrambled Eggs With Smoked Salmon Receta

Fluffy, light, and flavorful! This recipe for Lite Scrambled Eggs with Smoked Salmon is a quick and healthy breakfast or brunch option. Packed with protein and omega-3s, it's perfect for a weekday morning or a sophisticated weekend treat. Enjoy the delicate smoky flavor of the salmon combined with perfectly scrambled eggs. Get ready to elevate your breakfast game!

Preparación 5 min
Cocción 10 min
Calorías 200.4 kcal
Proteína 51g
Valoración Sé el primero
Lite Scrambled Eggs With Smoked Salmon 61

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Lite Scrambled Eggs With Smoked Salmon

  • equivalent to 2 large eggs
  • 2 tablespoons skim milk
  • a pinch of fresh ground pepper
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 ounces smoked salmon, roughly chopped
  • 1 cup baby spinach
  • 1 slice whole wheat bread
  • 1/4 teaspoon salt
  • cooking spray

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Cómo preparar Lite Scrambled Eggs With Smoked Salmon

  1. In a small bowl, whisk together 2 large eggs, 2 tablespoons milk, 1/4 teaspoon salt, and a pinch of black pepper.
  2. Lightly spray a 6-8 inch non-stick skillet with cooking spray or use a lightly oiled non-stick skillet.
  3. Heat the skillet over medium heat until hot.
  4. Pour in the egg mixture. Cook, stirring gently and frequently with a spatula, until the eggs are just set but still slightly moist, about 2-3 minutes.
  5. Add 2 ounces smoked salmon, roughly chopped, and 1 cup baby spinach to the skillet.
  6. Continue to cook, stirring gently, until the salmon is heated through and the spinach is wilted, about 1-2 minutes.
  7. Serve immediately over 1 slice of toasted whole-wheat bread.
  8. Garnish with 1 tablespoon fresh chives and 1 tablespoon fresh dill, chopped.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

16g

Fat

3g

Carbs

5g

Preguntas frecuentes

¿Cuánto se tarda en preparar Lite Scrambled Eggs With Smoked Salmon?

Lite Scrambled Eggs With Smoked Salmon tarda unos 15 minutos de principio a fin: aproximadamente 5 minutos de preparación y 10 minutos de cocción.

¿Cuántas calorías tiene Lite Scrambled Eggs With Smoked Salmon?

Lite Scrambled Eggs With Smoked Salmon tiene aproximadamente 200.4 calorías por ración, con unos 51 g de proteína, 5 g de carbohidratos y 4 g de grasa.

¿Qué ingredientes necesito para Lite Scrambled Eggs With Smoked Salmon?

Los ingredientes principales de Lite Scrambled Eggs With Smoked Salmon son Egg Substitute, Skim Milk, Fresh Ground Pepper, Fresh Chives, Fresh Dill, Smoked Salmon. Consulta la lista completa con cantidades más arriba.

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