Lite Scrambled Eggs With Smoked Salmon Receita

Fluffy, light, and flavorful! This recipe for Lite Scrambled Eggs with Smoked Salmon is a quick and healthy breakfast or brunch option. Packed with protein and omega-3s, it's perfect for a weekday morning or a sophisticated weekend treat. Enjoy the delicate smoky flavor of the salmon combined with perfectly scrambled eggs. Get ready to elevate your breakfast game!

Preparo 5 min
Cozimento 10 min
Calorias 200.4 kcal
Proteína 51g
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Lite Scrambled Eggs With Smoked Salmon 61

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Lite Scrambled Eggs With Smoked Salmon

  • equivalent to 2 large eggs
  • 2 tablespoons skim milk
  • a pinch of fresh ground pepper
  • 1 tablespoon fresh chives, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 ounces smoked salmon, roughly chopped
  • 1 cup baby spinach
  • 1 slice whole wheat bread
  • 1/4 teaspoon salt
  • cooking spray

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Como fazer Lite Scrambled Eggs With Smoked Salmon

  1. In a small bowl, whisk together 2 large eggs, 2 tablespoons milk, 1/4 teaspoon salt, and a pinch of black pepper.
  2. Lightly spray a 6-8 inch non-stick skillet with cooking spray or use a lightly oiled non-stick skillet.
  3. Heat the skillet over medium heat until hot.
  4. Pour in the egg mixture. Cook, stirring gently and frequently with a spatula, until the eggs are just set but still slightly moist, about 2-3 minutes.
  5. Add 2 ounces smoked salmon, roughly chopped, and 1 cup baby spinach to the skillet.
  6. Continue to cook, stirring gently, until the salmon is heated through and the spinach is wilted, about 1-2 minutes.
  7. Serve immediately over 1 slice of toasted whole-wheat bread.
  8. Garnish with 1 tablespoon fresh chives and 1 tablespoon fresh dill, chopped.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

16g

Fat

3g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Lite Scrambled Eggs With Smoked Salmon?

Lite Scrambled Eggs With Smoked Salmon leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Lite Scrambled Eggs With Smoked Salmon?

Lite Scrambled Eggs With Smoked Salmon tem aproximadamente 200.4 calorias por porção, com cerca de 51 g de proteína, 5 g de carboidratos e 4 g de gordura.

De quais ingredientes preciso para Lite Scrambled Eggs With Smoked Salmon?

Os principais ingredientes de Lite Scrambled Eggs With Smoked Salmon são Egg Substitute, Skim Milk, Fresh Ground Pepper, Fresh Chives, Fresh Dill, Smoked Salmon. Veja a lista completa com as medidas acima.

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